After all, getting married and having children is a necessary process for everyone, and having a child of your own is also a very happy thing. However, since the birth of a baby, the whole pregnancy of baby mothers is not just as simple as pregnancy, and even the whole person is swollen, especially the legs and feet, which is not too much. What should edema mother do?

Judge first, then treat.

We should know that edema is a common phenomenon during pregnancy. Although it will occur in 90% of Ma Bao, it can be controlled. But edema will also vary from person to person, and it can be divided into pathological type and physiological type. Of course, it is normal for hormones to change after pregnancy. At this time, if Ma Bao wants to know which one she is, she can do a small test on the position of her leg or foot.

First, observe the skin color of the edema part of the body. If the cortex is bright and clear, congratulations, this may be caused by physiological changes during pregnancy. At the same time, you can also press the edema area by hand to see if the edema area will slowly return to normal. If you can't use your own adjustment to recover, it is mostly a pathological problem. At this time, the color will not be rare, and you need to see a doctor quickly.

So how can we keep our elephant legs and pig's trotters from edema? Today, I will give you a little coup to make you spend the hot summer pregnancy easily.

Moderate exercise

Don't think that during pregnancy, you just do nothing and stay at home with your baby at ease, either eating or lying down. In fact, this is very unfavorable to the mothers and the babies in their bellies. You know, during the whole pregnancy, treasure mothers eat the best food in order to fully influence their babies. If the body does not eat enough food, it will turn into fat, and the body will gain weight and even have metabolic problems, leading to edema.

So at this time, it is suggested that mothers can take a walk in the morning or after dinner, or practice some soothing yoga during pregnancy. Promote body circulation and help it metabolize excess water in the body.

Reasonable diet

Not good during pregnancy. You should eat if you have nutrition. Because every treasure mother's physique is different, first of all, it is recommended that treasure mother keep a light diet. Here, it is not as simple as eating vegetables and fruits every day. Try to ensure the original flavor of the ingredients, less oil and less salt, especially if the salt content is too high, which will lead to the body being trapped by water and unable to be excreted, and the whole person will get fat and look bloated.

Secondly, it doesn't mean that Ma Bao can cook any flavor they like, and try to keep the ingredients fresh and original, so that the food they eat will be healthy. Therefore, it is suggested that Ma Bao can eat steamed bass and pig's feet and winter melon soup, which not only supplements the protein, but also helps the body to excrete excess water. Isn't it the best of both worlds?

Therefore, Ma Bao's obesity during pregnancy is caused by many reasons. It is necessary to properly use exercise to maintain the balance of hormones in the body, and at the same time pay attention to proper diet. Eating melon, kelp and coix seed during pregnancy can control blood sugar without worrying about edema and obesity. I wonder if Ma Bao has taken action now. It's better to try it at home, which is simple and convenient, and make yourself a beautiful hot mom.