Yoga is a popular fitness method at present. There are many female groups, and yoga is mostly to lose weight and ensure an elegant and beautiful posture. However, everyone's physical quality and physical condition are different, and the types of practicing yoga are different, and the effects they want to achieve are also different.
If you simply want to relax by practicing yoga, you can see the effect only by practicing 10 minutes before going to bed. Yoga can significantly reduce physical and mental stress, eliminate anxiety, depression, anger and other negative emotions, so as to achieve better relaxation effect. If you want to improve your physique and temperament, it often takes a certain amount of time to accumulate, ranging from a few months to several years.
It is not easy to change people's temperament. Be prepared for long-term practice. Only in this way can we slowly correct some posture problems and form habits.
The introduction of yoga is as follows:
Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.
Including adjusting the posture of the body, adjusting the breathing method of breath, adjusting the subtle thoughts of the heart and so on. In order to achieve the unity of body and mind, it originated in ancient India and is one of the six major philosophical schools in ancient India. The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.
This is a traditional Indian philosophy, which obtains the consciousness of health and happiness through the combination of body and mind (ancient Indians believed in the unity of man and nature, and they integrated yoga practice into their daily life and persisted). This close connection and high unity of body and mind is closely related to personal consciousness.