Introduction of Balance Yoga Action of Fitness One-legged Swan
Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.
Torsion magic chair type
Posture: stand, inhale, and cross your hands over your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Hold the posture and take a deep breath for 6 ~ 8 times, and repeat on the other side.
Stand, split and bend forward
Posture: Stand well, bend forward, support the ground with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If possible, hold your left leg with your left hand. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.
Dance style
Posture: Stand, grab your right foot with your right hand, lift your right leg backward, and stretch it upward as far as possible. Then grab your right foot with both hands and take a deep breath for 6 ~ 8 times, and repeat on the other side. Side flat: posture: kneel down, land on all fours, then straighten your legs, and slowly lift your right arm upward to keep your body on the same plane. Keep your posture and breathe 6 ~ 8 times. Side-changing repetition
Cat stretch variant
Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6 ~ 8 times. Switch sides. Say it again.
How can I practice yoga well and find a good teacher?
Yoga is actually teaching us to "use" the body correctly, which involves all aspects. We need a good host to take us in. At present, the training system of yoga instructors in China is not very standardized, and the quality of teachers is uneven, so it is necessary to have a "critical eye" when looking for instructors.
Beginners must practice under the guidance of professional teachers. If the conditions are limited or you can't find a professional teacher, you should learn more about some correct practice methods through videos or books as much as possible, or use some professional apps to help you prompt the order of posture and practice points. Everyone needs a good teacher to practice yoga, but the teacher is not necessarily a "person".
Practice regularly and step by step.
Yoga is a typical "practice makes perfect", and you will naturally feel its benefits if you practice it for a long time. If you practice seriously more than twice a week, you can see your changes in a month if you are fast.
There are different types of yoga, such as hatha yoga, defeating raja yoga and so on. There are also many factions commonly used in fitness, such as Ashtanga yoga, Iyengar yoga, mobile yoga and so on.
Most beginners can start with the most basic hatha yoga or Iyengar yoga, and then try other styles and sects they like after their physical fitness has improved to a certain extent.
Strive for Excellence and apply it to life.
Yoga doesn't have to happen in the classroom. If we can apply its essence to our daily life, we will get twice the result with half the effort. For example, if you can't sleep at noon, you can use yoga meditation to relax yourself and try yoga rest.
Gradually, you will find that yoga is really not only fitness, but also a way of life.
When is a good time to practice yoga? You can practice yoga at any time of the day, just pay attention to the need for fasting, preferably three or four hours after meals, such as early morning, before dinner and before bed.
Let yoga? Adapt? Different times and scenes can also help you to deepen your feeling and control of yoga rhythm: there is a "body rhythm" of Keep in the morning or afternoon, and you can feel the dance-like rhythm in the rhythm all day; Or try "breath flow" to refresh yourself and unlock more interesting new ones? Posture? Feel the coordination of breathing and body at the same time.