Under the influence of genetic factors, we should pay more attention to our diet and exercise, and try our best to achieve healthy living habits, then hereditary obesity can also be broken. All the existing methods of losing weight tell us that healthy living habits are the basis of losing weight successfully. Reasonable ways to lose weight are best to exercise and diet.

2 Hereditary obesity How to lose weight, eat less and eat more meals For people with hereditary obesity, it is necessary to control the daily calorie intake. In order to reduce the amount of meals a day, you can choose to eat less and eat more meals. Some people choose to go on a diet in order to lose weight, but they may consume more calories after being over-hungry, so they can eat 5-6 meals a day, eat less every meal, and the interval between meals should not exceed four hours, so that they will not feel hungry all day without changing the total energy intake, and they can effectively control their appetite, which is very important for people with congenital obesity.

Do more aerobic exercise. Many people with hereditary obesity don't like exercise, which will only lead to more serious fat accumulation. Therefore, exercise is a very good fat burning effect for obese people, and even if it is genetic, it can lose weight successfully. In addition, aerobic exercise is much better than anaerobic exercise in weight loss exercise, which is more suitable for daily life. Common aerobic exercises such as swimming, jogging, cycling and weight-loss exercises are all good choices.

Hereditary obesity mainly refers to obesity caused by changes in genetic materials (chromosomes, DNA), which is extremely rare and tends to be familial obesity. The onset of obesity is manifested in three stages: infancy, adolescence and adulthood over 40 years old. Most patients in infancy and adolescence can develop into adult obesity, and the degree of obesity is heavier.

When both parents are obese, the probability of obesity in the next generation is 70% higher than that of non-familial hereditary obesity; When one parent is obese, the probability of obesity in the next generation is 30% higher than that of non-familial hereditary obesity. Judging from the above data, hereditary obesity does have a high possibility of obesity, and obesity is not 100% hereditary.

Can hereditary obesity take diet pills? Don't rely on diet pills.

Many people with hereditary obesity often feel depressed after trying some ineffective methods and take a lot of diet pills to lose weight. Any weight loss product has certain side effects. If you don't do enough on diet and exercise, even if you take diet pills, you will rebound quickly.