Turn your head to the left as far as possible, look ahead to the left, stop for a minute, and then restore; Turn right again to the maximum, look ahead to the right, and stop for a minute and you will recover. Repeat 10-20 times.

2, head and neck flexion and extension

Slowly bend the head and neck forward until the chest stops for one minute and recovers; Then, the head and neck should lean back as far as possible, so that the pillow is close to the back, pause for one minute, recover, and repeat 10-20 times.

3, head and neck lateral flexion

Crookneck slowly to the left, so that the left earlobe clings to the left shoulder, and then crookneck to the right, so that the right earlobe clings to the right shoulder as much as possible. Repeat 10-20 times.

4, beat the neck sitting posture, the head is naturally straight, the eyes look straight, the left hand holds a health hammer, beats the left neck muscles, and the right hand beats the right neck. The method and times are the same as left neck. Then, tap the Fengchi point in the middle of the back neck with moderate strength, and the frequency will gradually increase, step by step. After slapping, it is advisable to feel comfortable and relaxed in the neck.