Drinking 200 ml each time may be because life is too busy and work is too tense, or it may be because the problem of drinking water is very small and people always ignore it. In real life, many people only drink water when they are thirsty, or only drink a little at a time. In fact, these two practices are not correct.
"In fact, 75% of the substances in the human body are water. When the water loss reaches 2% of your body weight, you will feel thirsty, which means that when you feel thirsty, your body is already in a state of chronic water shortage. " Therefore, drink water regularly. Not only that, drinking water regularly doesn't mean drinking only a little at a time. There is also a question of quantity. "It is not good to drink too much or too little water every time. Only 70% of the water is absorbed by the human body after a sip, and drinking too much at a time will increase the burden on the stomach. The correct method should be to drink 200-250 ml each time so that the body can really absorb it. "
Scientific drinking water plan
7: 00: Get up in the morning and drink a cup of light salt water or cold boiled water, which can replenish the water lost at night and clear the intestines and detoxify. After half an hour, have breakfast again. 8: 30: Drink 250 ml of water after arriving at work. Busy in the morning makes water lose a lot unconsciously, so it is particularly important to replenish water at this time. 1 1: 30: I was busy all morning before lunch, so it's time to have a rest. Drinking water properly before lunch helps to activate the vitality of the digestive system, but don't eat immediately after drinking. 12: 30: You can drink a little water half an hour after lunch. 14: 30: It's very important to have a cup of tea before work to relieve fatigue and recharge your body. 17: 30: Drink some water before going to work. After a busy day, the water in my body is almost consumed. At this time, hydrating can also bring a sense of fullness in the stomach and reduce the amount of food eaten at dinner, especially for people who want to lose weight. 22: 30: Drink some water one to half an hour before going to bed, but don't drink too much.