What fruit loses weight the fastest?
First: Apple
I believe everyone is familiar with Apple. Eating apples regularly can effectively promote health, and at the same time, because it contains relatively low calories, it is suitable for losing weight. Apple is rich in pectin, so it has a good detoxification effect and a good adjuvant treatment for constipation.
Malic acid and vitamin C contained in apples can promote digestion well, and prevent excessive heat from accumulating in the body to form fat. In addition, pectin contained in apple meat can maintain the stability of blood sugar and lower cholesterol. Apples also contain a lot of dietary fiber, which can give us a good feeling of fullness and reduce food intake. Apples also contain a lot of potassium, which can prevent edema in the body, especially in the legs.
Second: grapefruit
Like apples, grapefruit has a very good weight loss effect. This is because grapefruit contains more acidic substances, which can accelerate the secretion of digestive juice after entering the gastrointestinal tract, so the digestive ability of the body is naturally improved, but patients with unhealthy stomach and intestines had better not take it for a long time.
In addition, grapefruit is rich in vitamin C, and the fruit itself contains less sugar, so it can be eaten as a dinner. Not only is the weight loss effect very good, but grapefruit can also effectively eliminate the fatigue of the body after taking it, and it also has a good nourishing effect on the panel.
Third: tomatoes
Experts found that tomatoes contain a lot of calories, accounting for about three twentieth of their own. In addition, eating tomatoes can have a good feeling of fullness, and it contains a lot of water, which is easy to excrete and will not always gather in the body.
Tomatoes are also very rich in nutrients, not only vitamin C, but also these five unique lycopene. Lycopene can effectively eliminate free radicals in the body, which not only makes the skin younger and younger, but also has a good preventive and therapeutic effect on tumors. Eating tomatoes regularly can effectively accelerate the metabolism in the body, lower the cholesterol in the body, and also have a very good defecation effect. Sticking to eating tomatoes for a long time will not only get better and better, but also find that the lower abdomen is getting flatter and flatter.
Fourth: pineapple
It is found that pineapple contains a lot of bromelain, which can rapidly decompose protein. Therefore, eating pineapple regularly can eliminate excess fat in the body and reduce fat, which also has a good therapeutic effect on constipation. In addition, the detoxification effect is also amazing. It is suggested that pineapple should be eaten after meals, because eating before meals is easy to damage the stomach wall.
It is recommended to soak the pineapple in salt water before taking it, which will taste better.
Fifth: Lemon
You know, lemon is also very effective in losing weight. Because lemon can effectively promote the decomposition of protein in the stomach after entering the body, so that the digestive ability can be improved, and the body shape will naturally become healthier. There are many ways to take lemon, and the common one is soaking in water. Soaking fresh lemon slices in water can not only help digestion, but also reduce appetite.
Fifth: bananas
Bananas have a good effect of promoting defecation, because bananas contain a lot of dietary fiber, vitamins and potassium, which can effectively strengthen muscles and improve gastrointestinal peristalsis after entering the body. In addition, the calories contained in the banana itself are also relatively low, and the effect of beauty and slimming after taking it is very good.
Sixth: strawberries
The nutritional value of strawberry itself is also very high, not only there are a lot of organic acids and pectin, but also protein is very good. Vitamin C contained in strawberries can help digestion, while vitamin B and cellulose can relax the bowels. It is suggested that you can eat some strawberries when you feel hungry at night, which can not only fill your stomach, but also have a good weight loss effect.
Seventh: Kiwifruit
Kiwi is also called kiwi fruit in some places in China. Rich in vitamin C and proteolytic enzymes, it can help digestion, beautify skin and prevent constipation after entering the body. You can bring it all year round!
Women eat four kinds of dried fruits that enrich blood and benefit qi.
dried longan
Dried longan, also known as dried longan, is a kind of nutritional tonic popular with consumers, and has a great consumer market in China.
Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein and vitamins. Has the effects of enriching blood and benefiting qi, improving immunity, calming nerves, relieving restlessness, invigorating spleen and caring skin, and resisting aging and radiation.
Two raisins
Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion.
Traditional Chinese medicine believes that grapes have the effects of "enriching blood and strengthening Chilean bones and muscles, invigorating stomach and promoting fluid production to relieve polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity. Women who go to work may wish to eat a handful of raisins every day for 7 days.
Dry three sweet potatoes
Sweet potato, also known as sweet potato, is rich in sugar, cellulose and vitamins, among which b- carotene, vitamin E and vitamin C are especially rich.
Rich carotene can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of dermal cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote the enhancement of human immunity. In addition, sweet potato can not only prevent premature aging, prevent arteriosclerosis, but also effectively prevent tumors.
Four dried mangoes
Dried mango has the effects of benefiting stomach, stopping vomiting and dizziness, and is effective for dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating pulp or mango soup together also has a good effect on the nausea of pregnant women; Dried mango can lower cholesterol. Eating mango often is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the panel. For a lady, this is a beautiful fruit.
Dried mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
What fruits are there to clear away heat and fire in summer?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of panel dryness, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role. I guess you like it.