(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.

(4) Diet pills can be used appropriately. If there are no side effects, I have used a product that is very effective in losing weight before, and it is safe and does not rebound. The landlord might as well try.

I will help you find the website. I hope that the landlord will not use other weight loss products indiscriminately, which has no effect and great side effects.