The rich essence of pomegranate can make us absorb more nutrients, help us promote metabolism, and achieve better effects of detoxification and beauty. At the same time, pomegranate is rich in acids such as organic acids and folic acid, which has a very good anti-aging effect on skin care. In addition, the vitamin C content of pomegranate is one or two times higher than that of apple, which has a very good yellowing and whitening effect.

Second, cherry.

Cherry can relieve anemia symptoms and keep our skin rosy and delicate. Cherry is rich in carotene, which helps us to fade spots and achieve the effect of whitening and freckle removal. The rich vitamin A content in cherries is 4 to 5 times that of grapes and apples, which is more helpful to strengthen the skin, improve the immunity and resistance of the skin, and achieve better skin care effect.

Third, tomatoes

Tomatoes can be used not only as vegetables, but also as fruits. Tomatoes contain a lot of vitamin C, which can prevent the skin from being sunburned and fade the spots that have already formed.

Fourth, lemon.

Lemon is also rich in vitamins, which is an effective factor in whitening, and can also help remove spots and tighten skin. However, because lemon tastes too sour, it is recommended to soak lemon slices in water to drink, which has a good whitening effect.

Verb (abbreviation for verb) Apple Company

Apple is rich in nutrition and has a wide range of beauty uses. It contains a lot of water and moisturizing factors, is a fruit with remarkable skin care effect, and is rich in vitamin C, which is a powerful weapon to prevent melanin precipitation.

Six, kiwi fruit

Kiwifruit is rich in vitamin C and vitamin E, both of which are efficient factors for whitening skin. It has antioxidant function, can delay skin aging, effectively whiten skin, and inhibit the formation of freckles and acne. Drinking kiwi fruit juice often has a significant effect of lightening spots.

Seven, grapefruit

According to the research, about 100g grapefruit contains 123mg vitamin C. Such rich vitamin C helps us to inhibit melanin precipitation and achieve the effects of freckle removal, beauty care, whitening and yellowing removal. At the same time, eating grapefruit also helps to relieve oil. In recent years, the beauty efficacy of grapefruit has been increasingly transported to the beauty industry. Even grapefruit peel contains essential oil of the main product. After teaching water, take a wooden bath, which can moisturize the whole body skin.

Eight, strawberries

Strawberry has a high sugar content and is rich in various fruit acids, vitamins and minerals. It has the effects of increasing skin and lightening spots. Frequent use of strawberries for beauty can make the skin elastic, smooth and white, and it can always precipitate melanin and effectively dilute spots.

Nine, pineapple

Pineapple is actually a tropical food, but because of the development of transportation and insurance technology, people all over the country can eat it. Rich in vitamins, it can make the skin surface smoother and more shiny, and has an excellent effect on fading facial spots. Not only eating pineapple is good, but pineapple juice can also be used as a mask. People with rough skin and dull face can often wipe their faces with gauze and pineapple juice, which can whiten and rejuvenate their skin and have better freckle removing effect.