15 Dieting makes you slimmer. Want to know why you always lose weight? Take a look at the following slimming tips. 1. Can I consume more calories by adding up some food? You can't. This absurd statement makes no sense at all. Although the books and cookbooks that put forward this statement have been selling well, in fact, it runs counter to all medical knowledge and the operating principle of the digestive system. 2. Is toast really less calorie than ordinary bread? There is no such thing. Baking bread will only change the physical properties of food, but not the chemical properties. Think of it as a scorching sun! 3. Are we likely to drink too much water? You may drink too much water and dilute the two minerals, potassium and sodium, but don't stop drinking water, because our body will adjust this problem by itself, and most people don't drink enough water at all. We should drink an average of ten glasses of water every day, and drink more when exercising. 4. What are the most popular and meaningless diets? Some nutritionists believe that any diet that only eats certain foods and ignores everything else is unhealthy. Most people are used to eating high-fat and high-protein foods, but this will easily lead to cholesterol, gallbladder and kidney problems. As for high-carbohydrate foods, it may cause blood circulation problems. The true face of calorie 5. Should we eat before exercise to consume during exercise, or should we eat when our metabolism is faster after exercise? From the point of view of dieting, no matter when you consume calories, it depends on whether you consume more than you need. Choose a time when you can eat less. Suitable for light diet before exercise, such as a banana or a chocolate to supplement energy. These foods contain carbohydrates and fats, which can provide an appropriate source of blood sugar. 6. If the calorie consumed by half an hour's exercise is equal to a cup of ice cream, then as long as you don't eat this cup of ice cream, can you not go to the gym? Eating less high-calorie food is certainly a good thing, but you should not neglect exercise. The more exercise you do, the more muscles you will grow. Muscle tissue consumes more calories than adipose tissue, even at rest. It is said that one pound of chocolate will turn into five pounds of fat. How true is this rumor? Whether your calorie source is chocolate or carrot, as long as you accumulate more than 3500 calories at a time, it will become a catty of fat. A pound of chocolate contains about 2350 calories. Assuming that your body doesn't need extra energy, you can gain a pound by eating a pound of eight ounces of chocolate. Physiological weight dihedral angle 8. Why do women with full breasts never lose weight in their breasts, while women who are already like washboards always lose weight in their breasts? From a psychological point of view, this can be related to the judgment and understanding of things. It is easy for us to think that we have lost weight where we should not. From a nutritional point of view, experts believe that most weight loss starts from the upper body. 9. Why is cellulite so difficult to eliminate? There are two reasons: first, because fat is difficult to lose, and cellulite is a polymer of fat. Secondly, there is heredity. Some people have strong fat on their thighs and buttocks, while others have scattered wrinkles. In any case, a proper diet plan or aerobic exercise such as swimming and running will still help to improve your body shape. 10. How much weight will the body gain due to edema before menstruation? Before the end of each month's cycle, your body will have more water to provide blood for pregnancy, and you will gain about 200 grams. 1 1. What dietary problems can be attributed to heredity? Heredity does affect weight. Experiments show that twins who grew up in different environments have similar body shapes or body fat distribution. However, this can still be offset by acquired self-control. Genes will only make you accumulate fat if you eat too much or lack exercise. Men and women have "farewell" 12. Is it because of childbirth that women are more likely to accumulate cellulite than men? Excess body fat is likely to be stored for fertility, and it can also protect the body from external shocks. Therefore, the average body fat of women is 20-22%, while that of men is only 16%. 13. Why do cellulite accumulate directly on thighs or buttocks instead of places like earlobes? Cellulite is a kind of fat, and gender will affect the place where fat is dispersed; Men's fat is usually in the abdomen, while women's fat is in the thighs and buttocks. 14. Some people say that sexual behavior consumes about 150 calorie units. Where did this information come from? 150 calorie unit This data may only be a rough estimate. In any case, if the average energy consumption of women is estimated, it is possible to consume 150 calorie units for one hour of sexual activity. 15. Why can men eat and drink like horses without gaining too much weight? Men can eat more than women, because they are taller and have more muscle tissue, so they also need more calories to maintain their body functions. When they go on a diet or exercise, they also have better body lines. The data show that the taller people, the more energy they consume, while men are active, so it is easy to burn calories. provide