2, massage face-lifting method: fingers push and pull the neck and chin: hands bend elbows, palms together, fingers together, fingertips against the chin, hands gently lift the chin, neck at the end of the year, fully rest 10 seconds, and then relax. Stimulate lymphatic flow: make a fist gently with both hands and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Thumb pushes cheekbones: four fingers close together and thumb open. Put your thumb on your cheekbones and the other four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed from the chin to the ear along the cheekbone. Repeat 5 times. Fingertip massage forehead: fingers open, fingers slightly bent, hands on brow bone, and then gently massage hairline with fingertips. Repeat 5 times.
3. First, sit in front of the mirror and look at your eyes, then lift the left upper eyelid slightly higher than the normal posture, and then change it to the right eye, and repeat it 20 times. Be careful not to wrinkle your forehead. Let your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group. Wrinkle the muscles on the nose, revealing the upper row of teeth. Just like a rabbit smelling a carrot, it finished 10 times.
4. Hold your cheeks with a little force, make your lips forward, and send "one", "nine" and "wood", *** 10 times. Stick out your tongue and keep your chin still for a few seconds at a time. ***20 times. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and the jaw downward, ***20 times.