1, old Chinese medicine slimming soup
One: Sanhua slimming soup
Ingredients: 9 grams of rose, 9 grams of jasmine, 9 grams of tortoise shell flower, 9 grams of Ligusticum chuanxiong and 9 grams of lotus leaf.
Practice: First, grind the above raw materials into powder, and take 1 pack daily, 2-3 times a day, and pay attention to brewing with water at 80- 100 degrees Celsius.
Suitable for people: simple obese people.
Two: _ Yuxiaozhi Decoction
Raw materials: 6 grams of rhubarb, 9 grams of immature bitter orange and 6 grams of licorice.
Practice: add 600ml of water * * * and decoct together. After boiling, continue to cook with low fire for about 20 minutes, then turn off the fire and take the medicine juice for warm drinking.
Weight loss effect: obesity, hyperlipidemia, dry mouth, abdominal distension, irritability, defecation and constipation.
Three: Heshutang
Raw materials: Lotus leaf, Rhizoma Atractylodis, Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Huang Mao, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica and Glycyrrhrizae Radix.
Practice: put the above raw materials into a pot and decoct them with water.
Suitable crowd: people with hyperlipidemia, hypertension and obesity.
Three: Tomato Plum Slimming Soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc, a little basil leaves, and a little salt and pepper.
Steps:
Step 1: Put tomatoes and plums into a food processor and mash them for later use.
Step 2: Melt the butter in a hot pan, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste.
Step 3: Add clear soup and mix well. Boil.
Step 4: Turn to slow fire and continue to cook for 5 minutes.
Step 5: add salt and pepper to taste, then cut some purple plums and basil slices and add them to the soup to serve.
Weight loss effect: tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation.
Four: Yi Hui Ren Dong melon slimming soup
Ingredients: 500g of white gourd, soaked coix seed 1 00g, ginger10g, 3g of onion, 7g of chopped green onion, 5g of yellow wine, 2g of refined salt, 2g of monosodium glutamate and 2g of sesame oil1g.
Steps:
Step 1: Peel the wax gourd, wash it and cut it into small pieces.
Step 2: Wash and mash the ginger.
Step 3: add water to the pot and boil it. Add wax gourd, coix seed, onion and yellow wine and cook.
Step 4: Add seasoning to finish.
Weight loss effect: clearing heat and promoting diuresis, strengthening spleen and slimming.
Five: papaya salmon head slimming soup
Ingredients: one green papaya, one salmon head, 3 slices of ginger and a little salt.
Steps:
Step 1: Peel the green papaya and cut it into pieces. Wash the salmon head and fold it for later use.
Step 2: Pour 1000ml water into the pot, add all the ingredients and cook for 10 minute.
Step 3: Turn to slow fire and continue cooking until the papaya and salmon head rot, then turn off the fire.
Step 4: Finally, add salt according to your own taste.
Weight loss effect: Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
Six: Gu Feng tofu slimming soup
Ingredients: fresh Pleurotus ostreatus 100g, tofu 200g, salt, monosodium glutamate, chopped green onion, coriander and vegetable oil.
Steps:
Step 1: Wash anchovies, tear them into small pieces, and cut tofu into small pieces.
Step 2: fry the anchovies for a while, then add water, tofu and salt.
Step 3: Cook the tofu until it tastes delicious and sprinkle with seasoning.
Weight loss effect: eliminate fat and lose weight, tonify the middle energizer and strengthen the spleen and stomach.
Seven: beef bone and shrimp skin slimming soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Steps:
Step 1: Choose good fresh beef bones, cook them and put them in a pot.
Step 2: Add ginger and garlic at the same time, then drop a few drops of mature vinegar and simmer 1 hour.
Step 3: before adding shrimp skin, remove the floating bubbles.
Step 4: Add a little salt and continue to cook for half an hour before serving.
Weight loss effect: Bovine bone is rich in bone protein, but it contains almost no fat, so the boiled soup is bone soup, but it is not greasy at all. Add shrimp skin rich in calcium and phosphorus and add a few drops of vinegar to promote the absorption of calcium. As a lunch, it is nutritious and can nourish and lose weight in summer, which is most suitable for girls who are in urgent need of burning fat.
Eight: Hawthorn Polygonum Multiflorum Weight Loss Decoction
Ingredients: hawthorn 15g, Polygonum multiflorum 15g.
Steps:
Step 1: Wash and chop Hawthorn and Polygonum multiflorum separately.
Step 2: soak in water for 2 hours.
Step 3: fry again 1 hour, and then go to the dregs to drink soup.
Weight loss effect: nourishing liver and kidney, promoting blood circulation and reducing blood fat, and slimming.
2. The strategy of slimming in winter
1. Can you lose weight without eating?
Fear of having a fat body is a concern of every woman. But it doesn't mean you can lose weight without eating. If you don't eat, you don't eat food, and you can't supplement the nutrition your body needs. It is unhealthy to lose weight, and it is not beautiful to lose weight.
Drinking 1-2 glasses of water before meals 15 minutes can increase satiety and be beneficial to digestion; Chew slowly when eating, carefully taste the taste of food, let the brain fully accept the stimulation of stomach food, and it is easier to get a sense of fullness; Eat more vegetables and coarse grains with more fiber, because it contains less calories and is easy to feel full.
At the same time, we should also pay attention to the following two points: First, eat less snacks, especially sweets, because many snacks sold in the market are high in calories; Second, pay attention to exercise. For example, jogging for 20 minutes every morning can consume 180 calories and reduce 8 kilograms a year.
Of course, the relationship between physical obesity and genetic factors is very close, and "fat people" abound in life. Therefore, it is not advisable to lose weight blindly. If you do the above, and your body is still very fat, you should consider whether there is something wrong with your endocrine system and it is necessary to go to the hospital for examination.
2. Only pay attention to taste and lose weight.
China's ancient way of longevity and health preservation, advocating light taste, is really beneficial to human health. Experts pointed out that excessive salt intake is prone to high blood pressure. Obesity is also related to salt. When the salt intake is too high, it will lead to excessive drinking water, weaken the digestive function of the spleen and stomach, and cause edema and obesity. Therefore, people should often eat light food and reduce salt intake, generally 5 grams per day is appropriate. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of the human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied, if you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs.
Because the human body can't store many substances, there will be hypoglycemia at noon, such as dizziness and hunger. When Chinese food is hungry, it often consumes more food than breakfast and lunch combined. Instead, excess heat is stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast in order to lose weight, especially young women. This will easily lead to long-term acute attacks of acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and other diseases, which can be life-threatening in severe cases.
3. How to eat three meals a day?
Generally, it is advisable to allocate 20-30% of the total calories for breakfast.
At lunch, eggs, meat, beans, vegetables, etc. It should be a good match Scientific and reasonable collocation can provide enough heat for people, thus ensuring the normal work and study of human body. Lunch should be allocated 35-40% of the total calories in the whole day.
Dinner should not be the focus of a day's diet, because under normal physiological conditions, the physiological functions and metabolic changes of the human body have certain rules. Basal metabolism is higher in the afternoon than in the morning, and nerve excitability is slightly higher in the evening than in the day. Nerve excitement can make the pancreas secrete vigorously, increase the content of various digestive enzymes, and thus strengthen the ability to digest and absorb food. Eating a lot of greasy food at dinner leads to a sudden increase in blood lipids in the body. With the obvious reduction of energy consumption when falling asleep, excess heat is synthesized into fat and deposited in the body under the action of insulin, which not only makes the body tend to be obese, but also easily leads to arteriosclerosis, fatty liver and coronary heart disease. Therefore, it is recommended to eat less dinner. It is reasonable to require dinner calories to account for 30-35% of the total calories in the whole day.