1. The benefits of trampoline
1, preventing diseases. Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep. Use exercise to enhance immunity, so as to reduce the probability of getting sick.
2. Oxygen supplementing effect. Trampoline is an aerobic exercise. Trampoline can promote blood circulation and enhance the oxygen carrying capacity of blood. So as to improve human immunity and reduce the incidence of cancer.
Trampoline can make children grow taller. Trampoline exercise can enhance the functions of various organs and systems of children's bodies and make them strong.
4. Trampoline exercise can exercise children's limbs and increase muscle strength. Trampoline exercise can effectively strengthen the support of children's abdominal muscles, lumbar muscles, back muscles and limbs, and strengthen the exercise of lower limb muscle strength. A series of conditioned reflex training on trampoline can make children establish contact in the brain center through these tactile stimuli and muscle training, so that children can be agile and muscular.
5. Trampoline exercise can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium, enhance contractility and enhance the function of respiratory organs, which has a good preventive effect on common respiratory diseases.
6. Trampoline exercise can increase children's gastrointestinal peristalsis, enhance gastrointestinal digestion, increase appetite, completely absorb nutrition, and let children develop better. Children who are anorexic and refuse to eat need more exercise.
7. Trampoline can promote the development of nervous system. Various patterns on the trampoline can make children gradually form from disorderly movements and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.
8. Trampoline can improve children's attention to study. Letting children participate in sports activities can help them concentrate on their studies. Every time after participating in sports activities, children will pay more attention to learning and their academic performance will also improve.
9. Playing trampoline will relax people's mental tension and let players enjoy the stimulation of weightlessness. The completion of every movement and every self-transcendence can build stronger self-confidence and make the heart feel satisfied and full. It plays a vital role in children's future study and social development.
Second, the shortcomings of trampoline
Trampoline, as a sport, is easy to get hurt when it completes difficult movements without warm-up or coach's guidance.
Third, the way to avoid injury
1, children had better play on the trampoline with guardrail.
2. Don't blindly think that you can complete some difficult actions and try.
3. Don't wear ornaments when exercising on the trampoline, and don't carry sharp and hard objects such as keys, lighters, glasses, hairpins and bags. Empty your pockets before exercising. Be sure not to bring fragile things to the trampoline space.
4. Don't wear shoes on the trampoline. It is recommended to wear cotton non-slip socks.
5. Warm up properly before fitness.
6. Pay attention to your own safety during exercise to avoid injury.
7. Children playing on the trampoline must be watched by guardians.
8. Don't trampoline after a meal or on an empty stomach for half an hour.
9. If you feel uncomfortable, please stop using it immediately.