Nikkei Healthy Slimming & Countermeasures for Metabolic Syndrome: When you enjoy meat and fried dishes, you will consume too much "excess fat" in any case, resulting in body fat accumulation. At this time, it is necessary to use ingredients that play a role in the process of fat digestion and absorption. "The fat ingested in the diet will encounter an enzyme called lipase during digestion, forming a fine particle called micelle. As long as the process before the fat becomes easily absorbed micelles is blocked, the absorption of fat can be inhibited. Mr. Sakura Hiroshi, Chairman of Pinchuan Dongyi Medical Clinic, said. Besides indigestible dextrin, guar gum and barley β -glucan have viscous and water-soluble dietary fiber, chitosan has insoluble dietary fiber, as long as it is coated with oil to prevent micelle formation. In addition, some polyphenols in oolong tea and green tea can hinder the action of lipase and achieve the effect of inhibiting fat absorption. Mr. Bancang "Polyphenols are easy to attach to the small intestinal mucosa. As long as polyphenols are first adsorbed on the wall of small intestine, micelles are not easily absorbed by small intestine, so they are directly excreted. "However, we should pay special attention to this way of use." Tea should not consume high-quality oil, such as fish oil. "And before eating heavy food such as fried food, you can put these ingredients in the small intestine for a while, so that it will be effective," Mr. Bancang added. The components that hinder absorption mainly act on the fat ingested in the small intestine diet, which will be decomposed into fatty acids by the digestive enzyme lipase in the small intestine, and then form fine particles called micelles, which are beneficial to the absorption of the small intestine mucosa. The ingredients that play a role in this process have the following two functions. 1. Dietary fiber coated with fat is not easy to form micelles in the small intestine because of the contact between oil and dietary fiber. Therefore, it can inhibit the amount of oil absorbed by the small intestine and excrete it as feces. So is the inhibition of sugar absorption. ? Indigestible dextrin? Huaguan bean gum? Barley β glucan? Polyphenols under chitosan can block the action of digestive enzyme lipase, so it is not easy to form micelles, which can inhibit fat absorption and be directly excreted. ? Oolong tea polyphenols? Gallic acid catechin This article is taken from the latest complete diagram of healthy edible oil/Nikkei Health/Apple House.