Shut up.
Obesity is the easiest way to find you, because you love to eat so much that you won't wronged your mouth at all. The task every day is to eat, when you are in a bad mood, especially when you are in a good mood. How can you not be fat if you keep eating? Coupled with the preference for junk food, fried food and high-fat food, we can only say that you are not fat! So if you want to lose weight, you have to control your mouth. You can't eat all the time and you can't eat everything. You'd better eat more vegetables and fruits and less junk food such as fried food.
Take one's legs
The most terrible thing is not moving after eating. If you can't burn fat, it will definitely accumulate. At this time, you should exercise more. After dinner, you can choose running, exercise and other ways to make yourself active. But I want to advise you that not everyone can exercise. You should exercise according to your own situation. If you are middle-aged and elderly, it is recommended to do some simple actions. Don't force yourself to do difficult movements. Young people should also pay attention.
The key to these two methods is long-term persistence. Occasionally, a day or two doesn't work. If you can't stick to it for a long time, even if you lose weight temporarily, it will rebound, which is also very unfavorable for your weight loss. So you have to think about it. Once you decide to lose weight, you have to stick to it. Otherwise, it will be difficult to lose weight if you fail to lose weight!