Bitter gourd will not lose weight quickly. Because eating bitter gourd reduces the intake of three meals, the weight loss effect of bitter gourd itself is the correct reason to speed up weight loss.

The correct way to eat bitter gourd:

1. If you want to lose weight, you must eat bitter gourd raw.

Don't soak bitter gourd in water. Soaking in water will lose the effective substances in bitter gourd.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. raw sauce mixed with bitter gourd

Materials to be prepared for mixing bitter gourd with soy sauce: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

The method of mixing bitter gourd with soy sauce;

1. Remove both ends and pits of bitter gourd, wash, shred, put in a boiling water pot, blanch until cooked, and take out;

2. Blanch the fished bitter gourd with cold water, drain it, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well to serve.