If Duoyan Zheng's weight-loss campaign can persist, it does have a certain effect. If it lasts for about a week, you can obviously adjust your physical condition.

But we must pay attention to exercise, step by step, avoid overwork, arrange work and rest time reasonably, match a reasonable diet, especially control the intake of sweets, eat more foods with high protein and low fat, so that the energy consumed by the human body is greater than the calories consumed, which can increase the decomposition of glycogen in the body and play a role in losing weight.

Duoyan Zheng

Duoyan Zheng, a Korean actor. Known as Korean hot mom, the hottest fitness queen in Korea, she was born on1966165438+1October 27th. She is the mother of two children (14 and 15 years old). She is 162 cm tall and weighs 49 kg.

After marriage, from a slim figure of 48 kg to a bloated figure of more than 70 kg, she started slimming exercise under the advice of doctors and the guidance of coaches. After a series of attempts, she recovered to a bodybuilding figure of 49 kg, which was known as "miracle figure" and "healthy figure and beautiful hot mom".