Skin care is very important for women. In order to make yourself younger and skin better, it is necessary to know some maintenance methods. When women are in the physiological period, some changes will occur in their hormones, and skin care is also needed during the physiological period. So how do women care during the physiological period? What is the skin care method of female physiological period? Let's take a look!

1, how to protect skin during female physiological period

Stage 1: one week before menstruation.

Physiological manifestations: The oil output of the skin is greatly increased, and the spots that are usually looming are deepened at this stage.

Reason: The increase of female luteinizing hormone secretion stimulates the skin and causes changes.

Maintenance principle: deep cleaning and exfoliation

Maintenance method: During this week, choose a leisure afternoon, and after thorough cleansing, use exfoliating cleansing products to remove the old waste sebum on your face. If you are allergic to exfoliating products, you can also achieve a gentle exfoliation effect by applying lotion to your face several times.

The second stage: menstrual period

Physiological manifestations: transient pigmentation around the eyes. On the second and third days after mc's arrival, the skin becomes very sensitive, extremely dry and has large pores, but it will disappear automatically after the fourth and fifth days.

Reason: mc came, the secretion of luteinizing hormone decreased, and the mood was unstable.

Maintenance principle: replenish moisture to skin in time.

Maintenance method: at this stage, we should choose skin care products with high moisturizing and firming effect, and properly supplement nutrition on the basis of hydrating. But avoid changing skin care products or whitening acne at this time.

Stage 3: One week before ovulation.

Physiological manifestations: the skin is in the best condition, elastic, shiny, with good complexion and stable state.

Reason: The function of skin is the best stage within one month, and the secretion and regulation of various hormones in the body are relatively balanced.

Maintenance principle: Any maintenance course can be conducted.

Maintenance method: fully maintain and supplement nutrition and energy for the skin. In addition to applying a moisturizing and nourishing mask, you can also consider going to a beauty salon for an important beauty class.

Stage 4: Ovulation is over.

Physiological manifestations: I don't feel anything special, but sebum secretion is gradually increasing, melanin is activated, and acne may begin to wreak havoc.

Reason: One week after ovulation, the effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increase of luteinizing hormone secretion.

Maintenance principle: whitening and acne care

Maintenance method: during this period, you should choose some refreshing lotions, do a good job of sun protection and use whitening moisturizing cream. At the same time, you should use cleansing products that control oil and acne. Once you find signs of acne, kill it in the cradle.

2. What can I do to be healthy during menstruation?

1, cleanliness and hygiene: keep the vulva clean during menstruation, and scrub the vulva with warm water every night. It is not suitable for bath or sitz bath. It is better to take a bath; Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.

2, moderate diet: menstrual period needs more adequate nutrition because menstrual blood dissipates; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.

3. Regulate mood: Abnormal mood is one of the important pathogenic factors, especially the influence of mental mood on menstruation. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.

4. Combination of work and rest: You can work and study as usual during menstruation and engage in general manual labor, which can promote the blood circulation in the pelvic cavity, thus alleviating the pain in the back and the discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork can make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.

5, avoid sexual intercourse: menstrual period, endometrial exfoliation bleeding, fresh wounds in the uterine cavity, slightly open uterine mouth, lower acidity of female private parts, greatly reducing the ability to defend against germs. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.

6. Don't use drugs indiscriminately: Generally speaking, women will feel a little uncomfortable during menstruation, and they will disappear after menstruation, so there is no need to use drugs to avoid interfering with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.

7, cold and warm: pay attention to climate change, especially to prevent high temperature sun, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.

8. Keep records: carefully record the date of menstrual cramps and calculate the date of next month's cramps, so as to facilitate early detection of irregular menstruation and pregnancy.

3, menstrual weight loss precautions

1, no strenuous exercise

Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!

2. Don't swim

No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

3. Don't eat sweets and high-calorie food.

During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.

4, can't drink

Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.

5. Don't eat foods high in fat and sodium.

Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. High sodium food can cause breast pain, edema and breast pain.

Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical consultation. I wish you a good posture as soon as possible.