Exercise is a good way to lose weight. Some people exercise every day to lose weight, but there is no weight loss effect. You have to lose weight in the right way to get twice the result with half the effort. Smart exercise to lose weight can make you lose weight more obviously. Let's teach you how to exercise intelligently to lose weight. When you find yourself exercising hard every day, but your weight hasn't changed and your figure hasn't improved, you really need to use your head to find the crux of the problem. It is not wise to blindly learn from the experience of successful people who lose weight and listen to the remedies of slimming in rivers and lakes. The fitness instructor will give you the answer patiently. Perhaps, your hard exercise is simply "ineffective exercise". Therefore, you can't lose weight in a short time. The most effective way is to do some aerobic exercise every day, choose the right time and the project that suits you. If you really can't do it, at least don't let the blood sugar concentration rise after meals. What you can do is-after-dinner activities. Of course, you don't move immediately after eating. Usually, after giving the stomach full peristalsis for 30 minutes, the small intestine begins to absorb nutrients, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb. Recently, a study published by a sports research institute in the United States said that it was found that people who consciously exercised in their daily lives lost almost the same weight and body fat as those who did aerobic exercise such as swimming or cycling for 20-60 minutes every day for six months, five days a week. This kind of research should be very exciting, at least it will encourage us not to lie on the sofa and watch TV after dinner. After dinner, the family will sit around the dining table, talk for 30 minutes, and then do some exercise for everyone. This should be the smartest and simplest way to lose weight. People who tidy up the yard or flowers and plants can walk a hundred steps after meals, or they can tidy up the flowers and plants and fiddle with the mood of life. If you don't have a yard, buy more potted flowers for your family, water them, trim them, fertilize them, and use the opportunity of finishing to reduce fat. Cleaning the room makes it a habit to clean after meals. Do some exercise and clean the kitchen properly. After tidying up the dishes and cleaning the kitchen as a whole, you will sweat on your forehead. Take a long bath after dinner, rest for 30 minutes, and then take a good bath. Putting on shower gel and rubbing it slowly will also consume a lot of energy. Husband and wife massage each other for 30 minutes after meals. The one who massages is very comfortable, and the massager is also a good exercise. Choose a restaurant farther away. If you have to go out for lunch, don't always choose the restaurant next to the company. Walk 15 minutes, find a delicious restaurant, have a cup of tea after eating, and then walk back to the office.