First of all, you want to make a gym and diet plan, which is good, because you realize that losing weight can only be achieved through exercise and dieting, and the rest are just some auxiliary means.
You don't have to go to the gym to exercise. You can run for an hour every day or walk for an hour. However, sometimes concentrated high-intensity exercise often makes it difficult for people to persist for a long time. Moreover, after losing weight successfully, stopping this high-intensity exercise can easily lead to a rebound. Therefore, it is suggested to take the method of sewing needles to exercise. For example, you can walk to and from work, undertake the task of cleaning the table after dinner, try to go upstairs and downstairs, and you can go shopping more if you have nothing to do. After forming a habit, you won't feel very tired, but you will consume a lot of calories invisibly.
Dieting, what I want to say is that the less you eat, the more you may not lose weight. The key is what to eat and how to eat. Dieting must be moderate. If you eat too little, your metabolism will be hindered and your metabolism will be reduced. Then you will consume fewer calories every day. When your body reaches a balance, you will find that if you eat too little every day, your body will become weak, but you just can't lose weight. So we must learn to eat reasonably. The so-called reasonable dieting means that under the condition of ensuring the daily nutritional balance, the calorie intake can be appropriately reduced, which not only reduces the weight, but also has great benefits to health, and at the same time does not cause strong hunger. After forming a habit, it will not cause overeating and weight gain in the future.
This is a recipe I suggested:
Get up: a large glass of warm water.
Morning: Eggs (boiled to supplement protein), milk (various nutrients) and two pieces of whole wheat bread (carbohydrate supplement is the main source of calories, so you can't eat it, but you can't eat more).
Morning: You can eat a fruit.
Noon: The ratio of all kinds of vegetables (dietary fiber and vitamins), a small amount of meat (protein) and some staple foods (carbohydrates) is 6: 2: 2. The more kinds of vegetables, the better.
Afternoon: fruit and a cup of coffee, but coffee must be without sugar and try not to add milk. Black coffee can help improve metabolism.
Evening: If you want to lose weight faster, just eat one serving of vegetables. If normal, vegetables+porridge (coarse grain porridge is beneficial)
Don't eat after dinner. You can make a glass of lemonade and drink it while watching TV. Then going to bed early and sleeping more is good for losing weight.
In addition, there are several points that need to be emphasized. The weight of each meal must be controlled at 7 minutes full, that is, when you feel not hungry, but you can still eat some more, stop chopsticks. Remember to chew slowly when eating. Be sure to wait until your mouth is completely chewed before swallowing, and then take a second bite. This will increase the eating time, help to improve satiety, fully enjoy the pleasure of eating, and help digestion. Finally, drink plenty of water, and drink plenty of water directly with meals. Conducive to the excretion of toxins in the body.
In addition, there are several auxiliary measures that you can use when you encounter these problems, which can also be said to be a trick up your sleeve. 1. vitamin b group, vitamin b group can help you improve your metabolic function and increase your daily intake of calories. But also help to supplement the problem of insufficient nutrition that may be caused by dieting. 2. Fructooligosaccharides, if you are constipated after dieting, you can buy fructooligosaccharides and drink them with water to increase the beneficial bacteria in the intestine, so that the excretion is smooth. At the same time, fructooligosaccharides can also help your body absorb a variety of trace elements and vitamins. Reduce the absorption of cholesterol. Indirectly play a role in losing weight. Both of them are healthy products and have no side effects on the body. They are not diet pills, and normal people can take them.
To sum up, we must change the idea that most people often mistakenly think that losing weight is a task to be completed in a period of time. In fact, the most important thing to lose weight is to develop healthy and good living habits by losing weight. Not only can you lose weight easily, but you will never worry about rebounding, and your health will benefit you for life. Why do you get fat? It is because your previous living habits are not good enough that it is not advisable to achieve the task of losing weight at a specific time. Because once it stops and returns to the previous state, the rebound is inevitable.
Healthy living habits:
1, see the movement of the needle and overcome the inertia.
2, the diet is reasonable, mainly vegetarian, supplemented by meat. The more variety of dishes, the better.
3. Thickness of staple food.
4, the diet is 7 points full, chew slowly.
5. Quit snacks. Any snack is food without nutrition and calories.
6. Drink more water and less alcohol. Use fruit instead of juice.
7. Ensure adequate sleep time and quality.
Finally, I want to tell you that losing weight is a healthy habit. Since it is a habit, we must persist and persevere. If you do as I say, it won't be unbearable. At the beginning, we must pay attention to the intake of staple foods (rice flour, starch) as little as possible. Trust me, you will lose weight. If you don't believe me, you can try other more radical methods online. After a year, you may not lose much. And it depends on who can make it to the end. I thought the last laugh was victory.
I typed all the above words word for word, without writing a draft. Does the organization need to be clear? I didn't register either, and I don't want to divide it. Seeing so many girls trying so hard to lose weight, I want to write out my methods and experiences for your reference. I wish you all beautiful, confident and healthy.