1. Exercise time. Aerobic exercise generally consumes blood sugar, and it takes more than 40 minutes to consume carbohydrates, protein and fat stored in the body. At this time, it should be noted that hunger will increase after exercise, and eating immediately after exercise is equivalent to not exercising.
2. Diet after exercise. It is generally not recommended to eat within two hours after exercise, and you can drink some boiled water appropriately. If hunger can't be suppressed, you can eat some protein food. Milk, eggs, lean meat, etc. )
3. Exercise perseverance. Generally speaking, exercise needs long-term persistence. The practice of fishing for three days and drying the net for two days is generally not only ineffective, but also counterproductive. Therefore, exercise should be sustained for a long time.
4. Don't be influenced by the negative effects of exercise. To accept the muscles produced during exercise, you also need to accept the rebound. Exercise loses weight slowly. If the mood is affected, the effect of losing weight will also be affected.
Dieting and short-term strenuous exercise. Although the effect can be seen quickly, the rebound speed is also very fast. Dieting will not only lose carbohydrates in food, but also lose essential nutrients such as vitamins and minerals.
Eat three meals a day normally, but mix them reasonably. Reasonable collocation needs to formulate personal special recipes according to personal needs, and you can ask a nutritionist to make them separately if possible.