Ten soups suitable for drinking in summer.
When summer comes, people will sweat a little and their appetite will drop. At this time, their bodies will be replenished in time, and drinking soup is one of the main ways to supplement nutrition. So what soup is better to drink in summer?
1, mung bean soup
This is the earliest drink in China, suitable for all ages. Mung bean soup can clear away heat and detoxify, and has a good effect of quenching thirst and relieving summer heat. It is the most traditional and healthiest summer drink in China, and it can also be iced with sugar, which is more popular. Therefore, summer mung bean soup is sought after by countless people.
2, winter melon soup
Winter melon has a good effect of clearing away heat and toxic materials, so eating more winter melon in summer can not only quench thirst, relieve summer heat and induce diuresis, but also greatly reduce the probability of boils in life, and also achieve multiple effects such as eliminating stomach fire and nourishing stomach, and also reduce people's appetite. Wax gourd also has anti-aging effect. Long-term consumption can keep their skin fair and healthy. If anyone wants to know what soup to drink in summer, this soup is delicious.
3, loofah tofu soup
What soup to drink for health in summer? Luffa soup is very good. Luffa has a good ability of clearing away heat and resolving phlegm, relieving cough and dredging collaterals, while tofu has the functions of benefiting middle energizer, invigorating qi, regulating spleen and stomach, invigorating spleen and eliminating dampness, and clearing lung heat. Therefore, this soup can not only clear away heat and prevent heatstroke, but also treat cough symptoms such as excessive phlegm and thick yellow phlegm, which has many benefits to the human body.
4. kelp and mung bean soup
Kelp has multiple effects of resolving phlegm, eliminating dampness, relieving itching and clearing away heat, while mung bean has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, relieving summer heat and quenching thirst, and invigorating stomach. This soup makes people relax bowels and beautify, thus promoting blood circulation and even relieving the symptoms of acne.
5, fish head tofu soup
What soup is suitable for summer? Fish head tofu soup is very good. Tofu is rich in protein and calcium, and has good effects of clearing away heat, promoting fluid production, detoxicating and reducing fat. Fish head mixed with tofu has the function of tonifying deficiency and warming stomach, and the soup is made as light as possible, so that the freshness of tofu and the delicacy of fish will be perfectly blended and very fresh. #p# Subtitle #e#
6.radish soup
Radish soup is a good healthy food. Drinking radish soup in summer has many benefits. There is a good saying: eat more radishes and take less medicine. Radish has a strong effect of promoting qi circulation, relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and inducing diuresis and relaxing bowels. Summer has a strong function of relieving summer heat.
7.loofah soup
Luffa is cool in nature, which has good effects of relieving summer heat and detoxifying, cooling blood and resolving phlegm, dredging channels and activating collaterals, and can even treat bloody urine and urine. It is also a natural beauty agent for removing spots, whitening and wrinkles. People who eat it for a long time can also make the skin have special effects of anti-wrinkle and anti-inflammation, as well as eliminating acne and melanin precipitation.
8. Lotus seed soup
Lotus seed soup is very popular in our country. Its function is to refresh the brain and clear heat, and it also has the functions of clearing heat, invigorating spleen and moistening skin. Now many people suffer from insomnia, and this soup can just treat insomnia. In addition, it can also treat cough, chapped skin and hypertension.
9. Cordyceps chicken soup
This soup has a particularly good effect on tonifying kidney and strengthening yang, and can improve symptoms such as weakness, weakness of limbs and listlessness. , especially for male nocturnal emission, such as backache, leg weakness, palpitation and shortness of breath. Drinking this soup for a long time can also improve the immunity of the body, and it is an excellent medicated diet for invigorating qi.
10, Shashen Lily Duck Soup
This soup has the function of clearing away heat and relieving cough. People who often have a dry cough will greatly improve after drinking this soup, and can also treat symptoms such as irritability, fatigue, shortness of breath and low fever in the afternoon. Drinking such a bowl of such soup in hot summer will make them feel very comfortable.
Conclusion: Now everyone knows which soup to drink in summer. I hope everyone can drink these soups in hot summer to achieve the effect of cooling off heat, dissipating heat and keeping in good health.