Long-term aerobic exercise helps to lose weight. Running is one of the most representative sports, but many people will find that their weight has not changed after running, that is, they have a good appetite and sleep better. This is also a good thing. It's impossible to run in vain, but why hasn't the weight changed significantly? The running time is too short, and the efficient fat burning time is about half an hour after running. In other words, if you only run for 20 minutes at a time, the effect is not good. This is not to say that you can't burn fat after 20 minutes of exercise, but that fat has just been mobilized.
Running too fast or too slow, running slowly, without the best fat burning heart rate, just like walking, will have no effect; First of all, you can keep running for a year and form a good habit of running, which is really good, but it has no effect on losing weight. I would like to share my views with you here. If you are running to lose weight, you must first control your diet, especially after meals, and increase your speed and distance.
If what you said is true, you should be a veteran now. You can run a marathon now. Don't insist on running six kilometers a day, because we start to consume sugar and fat after running ten kilometers. This is when I started running, and my weight didn't change at first. I signed up for the half-year-old horse race, and then I began to prepare for the half-year-old horse race. I ran for two days to rest every day and persisted for more than a month. After half a Marseille, I lost more than ten kilograms. If you do as I say, you can lose weight.