Fish style
Matsyasana means "fish", so it is called fish style because you can float on the water like a fish after practicing swimming for a period of time.
The role of fish:
1. Deeply stretch the muscles between the psoas and ribs.
2. Stretch and stimulate the muscles in the abdomen and the front of the neck.
3. Strengthen the muscles of the upper back and the back of the neck.
4. It can improve posture.
Because the neck is elongated, it is also good for the thyroid gland.
6. Pelvic joints become more elastic.
7. Helps to expand the chest, throat and abdomen, with emphasis on back bending.
8. It helps to adjust breathing and reduce stress.
Analysis of fish movement;
1. Lie on your back with your legs together, close your eyes, relax all over, put your hands under your hips and palms down.
2. Inhale and exhale slowly, open your eyes and look up, try to hold out your chest, open your shoulders backward and outward, and hang your head to the floor.
1. Keep your hands and elbows close to your body and the ground. The upper body is inverted arch. Put your head on the ground, face back, hold your chest out, open your shoulders to both sides and clamp your shoulder blades.
2. Keep this posture, take a deep breath slowly through your nose 15-30 seconds, then slowly flatten your body and return to your original supine posture, then bend your knees, lift them to your chest, and hold them tightly with your arms to restore your spine to its natural state.
Although the action is simple, you can't eat hot tofu in a hurry, so you should practice more slowly. If you think you need to practice, you can use yoga bricks to help:
Don't rely too much on the assistance after you are proficient in the movements, otherwise the practice effect will be reduced. For a nice neckline, come on and practice more!