Health knowledge 100. Health is the goal that our people pursue all their lives. But when it comes to how to keep healthy, most people don't know much about it. Generally, they will choose to find the answer online. There is 100 health knowledge here.
Health knowledge 100 1 complete health knowledge 100.
1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.
2. Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
People with high cholesterol eat less squid.
5, jellyfish skin can cure high blood pressure.
Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soy milk often is healthier.
9. Don't drink soy milk with brown sugar eggs.
10, white wine should not replace cooking wine.
1 1, deep breathing is not good for the elderly.
12, the elderly should eat first in the morning exercise.
13, drink a glass of milk after exercise.
14. Drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, being in a bad mood can lead to stomach trouble.
17, mobile phone film will hurt your eyes.
18, employees should not have lunch in the office.
19, taking a nap is helpful to prevent coronary heart disease.
20, it is not appropriate to use boiling water to fry Chinese medicine.
2 1, taking traditional Chinese medicine should not add sugar.
22, can't use 95% alcohol disinfection.
23, sunshine for three hours every day is a healthy house.
24. Damaged tiles are highly radioactive.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. Fruits and vegetables should not be put in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't play.
It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Chinese medicine pays attention to drinking salt water early and honey late.
37. Vegetarian food is more suitable for China people.
38. Kelp can prevent hypertension. 39. Washing your face with cold water has many advantages.
40. Brush your teeth with warm water.
4 1. Hot water should be used to wash feet.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
Sunbathing in winter morning is good for health.
45. Crossing your legs will affect your health. 46. Don't wear a hat too tightly.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears is tantamount to chronic suicide.
50. It is good for your health to bite your teeth when urinating.
5 1, don't cover your mouth when sneezing.
A glass of water in the morning is very important.
53. Don't drink boiled water for more than three days.
54. It is best to drink yogurt two hours after dinner.
It is not advisable to drink yogurt on an empty stomach.
After drinking milk, you should drink some boiled water.
57. A cup of coffee every day has many advantages.
58. Coffee should be drunk while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60. Drinking afternoon tea is good for enhancing memory. Don't drink tea in a thermos.
6 1, it is advisable to eat more hot porridge in winter.
62. There should not be many baths in winter.
63. It is not advisable to expect a warm room in winter.
64. It is not advisable to stay in winter fog for a long time.
65. Don't use a scarf as a mask in winter.
It is not advisable to wash your hair in winter morning.
67. Warm-up before fitness is very important.
68, sports injury should be cold treatment.
69. Walking in moderation can make the brain younger.
70. Walking is most beneficial to the health of middle-aged and elderly people.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar.
74. Food should not be eaten while it is hot.
75. Eating more black food can tonify kidney.
76. Eating more corn has many advantages.
77. It is not advisable to eat boiled sugar fried millet.
78. Don't put salt in the stewed chicken.
You shouldn't eat eggs when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to zinc supplementation than rice.
82. You can't put alkali in porridge and stir-fry dishes.
83. Zongzi is nutritious.
Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
86. Sugarcane is called blood-enriching fruit.
Eating more walnuts is good for the heart.
88. Peanut has an anti-aging effect.
Eating peanuts regularly can prevent gallstones.
90. Eating raw peanuts often can cure stomach problems.
9 1, vinegar soaked peanuts can soften blood vessels.
92. Watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat carambola.
94. Bananas are cheap diet pills.
95. Pineapple can protect the stomach.
96. Mango has a great health care function.
97. rotten fruit is not rotten, but also poisonous.
98. Fruits are not as nutritious as vegetables.
99. Apples have the most comprehensive nutrition.
100, apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer.
Health knowledge 100 article 2 first of all, pay attention to your words and deeds. In other words, in order to make fewer mistakes, you should be very careful about your words and actions.
Misfortune comes from the mouth, duplicity, and confusion. Is something wrong? Look at those girls who are abused in Australia. Many of them go out in the middle of the night to wear short skirts, which leads others to do bad things. These issues were discussed by many religious factions and later caused controversy. Master is not talking about good or bad here today, but that it is easy for people to commit crimes consciously first, leading to their own victims.
Second, reduce diet and keep healthy. People who eat less respect their hearts and will not have bad brains, because brains and hearts are interlinked. Why is the fat man thinking fast? Look how many smart people have gained weight. If you eat too much and get fat, your brain won't listen to you.
Note: This picture is an external picture!
Third, save hobbies and raise your heart. In other words, the less hobbies, the calmer the heart will be.
I like tea very much. This hobby is not bad. I like tea ceremony in some places. I can drink a small cup of tea all day, which is also a waste of time. So the fewer hobbies, the better, such as drinking, smoking, gambling, lewdness and so on. The less hobbies and desires in your heart, the calmer your heart will be. The heart can't be calm, how to cultivate it?
Fourth, be patient and work hard.
If a person can endure and work hard, this person is very practical at heart. I did it. Be happy. The Buddha's words all teach us how to be a man. People have a long life, so you should smoke hard, tell you not to take part in car races, you will crash very well, and tell you to drive carefully, and driving after drinking will produce bad results. Bodhisattva taught us to work more. Labor is exercise. Labor produces beauty. Try your best to be comfortable, you won't regret it, and you won't be sad.
Fifth, be careful to get angry and calm down. In other words, be especially careful when you are happy.
Be especially careful when you are angry. Anger is directly related to your emotions. Angry, angry, happy and beaming are all your anger. If a person is out of breath, isn't he dead? Isn't living a breath? Therefore, we should master our own breath. Many people thought they had won the Mark Six lottery, only to find that six was regarded as nine, and they were happy for nothing. So be careful of happiness and anger.
Before I lose my temper today, think about whether I should lose my temper, whether it is worthwhile, whether it will hurt my body and the people in my heart. Don't lose your temper today. When I am happy, I am happy. I am so happy. I still had an accident, because happiness leads to disaster. It's yin and yang, and yin and yang are interlinked. A person's life will not always be smooth sailing, nor will it always be unlucky.
When people understand emotions, they tend to forget happy events, because when they are happy, they will not feel happy. You have a try. When watching a comedy and laughing, if you don't feel anything, you just know that you are happy. But when a person is angry and sad, he knows that I am sad, and I really can't pass. Do you understand?
In fact, the Bodhisattva is around us. Think about it, these are the principles that Bodhisattva taught us to be human, and success is the success of Buddha. You are like a bodhisattva, aren't you? Calm is calm.
Sixth, avoid exaggerating and gathering things. A person's boasting is called exaggeration.
Clearly a small matter, he said so big, is also called exaggeration. People live in the world, don't exaggerate. Master is very low-key in saving people on the radio. But many listeners can't hold back, so they are called Master Bodhisattva. Master calls himself "Director Lu".
If you live on the earth, you will take out your name on the earth and be equal to others. If you call Master a living bodhisattva, Master is not equal to you, and Master himself will be very sad, because you and Master have opened the distance and realm. At the Christmas party that day, a Buddhist friend sat next to Master and said, "Does Director Lu also eat?" She wants to know how the bodhisattva can eat.
Don't be a myth, don't exaggerate yourself. Because you are saving people with the spirituality and wisdom of the Bodhisattva, what you show in your body is not necessarily the same as that of the Bodhisattva. But when you talk, when you save people, you are definitely a true bodhisattva. You can usually tell a little joke. Yesterday, when Master was walking, it was also fate that saved a person. He is obedient and stays there.
This is where to go, where to save people, and save people in various ways. Do you understand? What kind of people will come, master will say. Don't condescend to gather things, that is to say, everything is done by everyone. Everything depends on everyone's strength. Can you be wrong? If you do it alone, you may make mistakes. Brainstorm. These brilliant languages turn Buddhism into vernacular to save all beings. You should study hard.
Seventh, worship the concession and unite with the United States. In other words, people should learn to make concessions at club meetings.
A person who doesn't know how to give in is a loner and can't be with everyone. There is nothing to be proud of. You see, some powerful countries want to be international police inspectors, and they can fight whoever they want. As a result, they are often beaten, and the economic recession is the first. Many countries don't like it, both people and countries should be modest. Worship means advocating, respecting and popularizing. To say the least, the sky is vast and the future is boundless. The more people give in, the better their future will be. The more you rush, the more difficult your future will be.
Eighth, be cautious about your promises and believe them all. In other words, promise to be cautious and make people trust you in all aspects.
To gain trust, try not to exaggerate and try not to tell lies. Master's requirements for you are already very low. Master wants you to try not to brag and try not to tell lies. It takes ten lies to make up a lie, and many people can't remember it after telling it, so everyone should remember it.
Ninth, reduce consumption and cherish happiness. Minimize the waste in life and the expenses at home.
Cherish your blessing. Why can humans go to heaven or prison? In fact, human nature is a very strange road, and this road is the place to borrow the fake to fix the truth. If you are engaged in humanitarian practice, you may never go there. If you borrow this place and do something bad like a transit station, you may never be human. Many listeners asked Master why only humans can practice. On the radio, master had no time to answer. Today I tell you that human beings can practice spiritually and physically.
Is there a body in the ghost road? Is there a carcass on Asura Road? Does the beast have a spiritual body with intelligent nature? The animal spirit is fixed, not the spirit of human wisdom, not the spirit of bodhisattva wisdom, but the processed spirit, second-hand, not the prototype.
Tenth, sorrow can support morality. How did people's morality come from? Because you are kind to others,
You pity others, you feel that this person is suffering, and that person is suffering, and your virtue comes out. Master taught you to feel sorry for everyone you see, and feel sorry for everyone. You will develop compassion and you won't hate others, Jifu. Yang De, what is Yang De?
Your virtue is cultivated. What is raising? It is not the upbringing of children, but the cultivation, so compassion is the foundation of people. Only by learning Buddhism and cultivating the mind can we keep the foundation. It is the real treasure of this foundation to learn false lessons and cultivate truth. Only by practicing the realm of Buddhism and adhering to all beings can we clean up this foundation and return to heaven, proving that there is no equal consciousness.
Health knowledge 100 3 100 health tips
1, green tea can prevent liver disease.
2. Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
People with high cholesterol eat less squid.
5, jellyfish skin can relieve high blood pressure.
Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soybean milk often is good for your health.
9. Don't drink soy milk with brown sugar eggs.
10, white wine should not replace cooking wine.
1 1, deep breathing may be harmful to the health of the elderly.
12, the elderly should eat first in the morning exercise.
13. Have a glass of milk after exercise.
14. Drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, being in a bad mood can lead to stomach trouble.
17, mobile phone film may hurt your eyes.
18, employees should not have lunch in the office.
19, taking a nap is helpful to prevent coronary heart disease.
20, it is not advisable to use boiling water to decoct medicine.
2 1, sugar should not be added when taking medicine.
22, can't use 95% alcohol disinfection.
23, sunshine for three hours every day is a healthy house.
24. Damaged tiles are highly radioactive.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. Fruits and vegetables should not be put in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't play.
It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Drink salt water early and honey late.
37. Vegetarian food is more suitable for China people.
38. Kelp can prevent hypertension.
39. Washing your face with cold water has many advantages.
40. Brush your teeth with warm water.
4 1. Hot water should be used to wash feet.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
Sunbathing in winter morning is good for health.
45. Crossing your legs will affect your health.
46. Don't wear a hat too tightly.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears is tantamount to chronic suicide.
50. It is good for your health to bite your teeth when urinating.
5 1, don't cover your mouth when sneezing.
A glass of water in the morning is very important.
53. Don't drink boiled water for more than three days.
54. It is best to drink yogurt two hours after dinner.
It is not advisable to drink yogurt on an empty stomach.
56. It is best to drink boiled water after drinking milk.
57. A cup of coffee every day has many advantages.
58. Drink coffee while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60. Afternoon tea is good for enhancing memory. Don't drink tea in a thermos cup.
6 1, it is advisable to eat more hot porridge in winter.
62. There should not be many baths in winter.
63. It is not advisable to expect a warm room in winter.
64. It is not advisable to stay in fog for a long time in winter.
65. Don't use a scarf as a mask in winter.
It is not advisable to wash your hair in winter morning.
67. Warm-up before fitness is very important.
68. Sports injuries should be treated "coldly".
69. Walking in moderation can make the brain younger.
70. Walking is most beneficial to the health of middle-aged and elderly people.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar.
74. Food should not be "eaten while it is hot".
75. Eating more black food can tonify kidney.
76. Eating more corn has many advantages.
77. It is not advisable to eat boiled sugar fried millet.
78. Don't put salt in the stewed chicken.
You shouldn't eat eggs when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to zinc supplementation than rice.
82. You can't put alkali in porridge and stir-fry dishes.
83. Zongzi is nutritious.
Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
86. Sugarcane is called "blood-enriching fruit".
Eating more walnuts is good for the heart.
88. Peanut has an anti-aging effect.
Eating peanuts regularly can prevent gallstones.
90. Eating raw peanuts often can relieve stomach trouble.
9 1, vinegar soaked peanuts can soften blood vessels.
92. Watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat carambola.
94. Bananas are cheap diet pills.
95. Pineapple can protect the stomach.
96. Mango has a great health care function.
97. rotten fruit is not rotten, but also poisonous.
98. Fruits are not as nutritious as vegetables.
99. Apples are rich in nutrition.
100, apples can lower blood pressure.