After many girls become mothers, the first thing they want to do is to restore their slim figure, but their mothers are weak after childbirth and their babies need nutrition. If the baby's nutritional supplement and physical condition permit, it is generally recommended to start losing weight 42 days (6-8 weeks) after delivery with the consent of the doctor. But how to lose weight without affecting breastfeeding?

1. Pay attention to scientific diet.

Pay attention to the combination of meat and vegetables in the diet, which should be refined and coarse. Snacks with high sugar content and oil content should be eaten as little as possible or not, and it is best to replace snacks with suitable fruits. Eat more low-calorie and high-protein foods, such as fish and lean meat. When eating, increasing the frequency of chewing slowly will help the stomach digest food, reduce the desire to continue eating, and also help to lose weight, but it will not lead to a decrease in nutrition and ensure milk secretion. ?

2. Strengthen physical exercise.

Healthy body is more conducive to the production of high-quality breast milk. Postpartum mothers can start doing some simple exercises, and try to do some exercise to restore their physical function while ensuring adequate sleep. For example, you can take a walk in the morning and evening and try to do some small housework. If you have a certain economic strength, you can apply for yoga or postpartum training classes, which are good choices for postpartum weight loss. These activities can regulate the metabolism of the body, promote the decomposition of body fat and consume excess energy.

Only a healthy body can take care of the baby's growth, which is the foundation of everything! At the same time, mothers should pay attention to adjusting their emotions and ensure postpartum rest. At the right time and in the right way, mothers can restore their charming figure before pregnancy as soon as possible, and at the same time, they can fully breastfeed a healthy baby!