Tianma kidney bean clam soup

Ingredients: Ingredients: Gastrodia elata10g, kidney bean 200g, clam 400g. Seasoning: chicken soup 400g, 1 ginger, salt 2g.

Exercise:

1. Wash kidney beans and cut into sections for later use.

2, kidney beans, chicken soup, water, boil in a soup pot.

3. Turn to slow fire for 20 minutes.

4. Add clams and bring to a boil.

5. After the clams are opened, season with salt.

Efficacy: Tianma Kidney Bean Clam Decoction is a cool and pleasant soup for softening and resolving hard mass and benefiting qi, which has the effects of softening and resolving hard mass, nourishing yin and moistening dryness, nourishing face and promoting digestion.

Asparagus and shredded chicken soup

Ingredients: asparagus 350g, chicken breast1/0g, Flammulina velutipes 40g, pea sprouts 40g, egg white 80g, starch (broad bean) 30g, salt15g, monosodium glutamate 5g and chicken oil10g.

Exercise:

1. Cut the chicken breast into 1/2cm slices, then cut into 2cm filaments, and marinate with 5g protein, 5g salt and 30g Taibai for 20min.

2. Drain asparagus, cut into long sections, remove sand roots from Flammulina velutipes, wash and drain;

3, the bean sprouts are tender, first scald the shredded chicken with boiling water, and pick up and drain the shredded pork when it is scattered;

4. Put the broth into the pot, add shredded pork, asparagus and Flammulina velutipes and cook together;

5, wait for salt, monosodium glutamate, bean sprouts to roll up and then roll up, out of the pot. Pour chicken oil before eating, and it tastes fresher.

Efficacy: Asparagus contains a variety of amino acids, protein and vitamins, which can regulate the skin from the inside out, especially the selenium element of asparagus, prevent diseases related to excessive oxidation of fat, resist aging and make the skin white and tender.

Furong Cui Yi cucumber soup

Ingredients: cucumber 1, egg 1, starch 1 spoon, salt.

Exercise:

1. Peel the cucumber and scrape the flesh into thin and wide slices with a scraper;

2. Cook cucumber slices with cold water;

3. Beat the eggs into the pot and add a proper amount of salt;

4. Boil 1 tbsp starch in cold water, pour it into a pot and bring the water to a boil.

Efficacy: The vitamins, free amino acids and fruit acids contained in the soup can clean the skin, whiten and remove spots, and prevent sun spots.

Pumpkin and carrot soup

Ingredients: half a catty of pork or beef, one carrot, half a catty of pumpkin, water 1000 ml.

Practice: After the meat flies into the water, add water to boil for one hour, then add pumpkin and carrot to continue cooking for half an hour. Season with salt and serve.

Efficacy: When pumpkin and radish are used together, they can not only replenish water and prevent sun, but also contain abundant beta carotene, which can be converted into vitamin A in the small intestine, thus protecting the skin, making the skin more moist and smooth, and restoring whitening luster.

Jiedu Whitening Decoction

Raw materials: loofah100g, wax gourd100g, honey.

Exercise:

1, put all the wax gourd and towel gourd into the casserole and add water until it overflows.

2. Boil with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.

Efficacy: Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin. Once a day 1 time, especially suitable for obese people with dark skin!