Do you know what abdominal exercises you can do during confinement? Pregnant women are in a relaxed state after giving birth to their babies, so they can do some gentle exercise to help them recover. I have collected information about what abdominal exercises I can do during the second month. Let's have a look.
What abdominal exercises can I do during confinement? 1 exercise 1, so thin that the belly is V-shaped.
The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.
Exercise 2. Get up and exercise continuously, thin belly.
When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up.
Exercise 3, waist lifting exercise and thin abdomen
After giving birth, mother lies flat on the bed, then her knees are bent and her hands are put under her neck. Use the strength of the upper body to raise the waist, hold it for a few seconds, and then lie flat. Keep doing it every day, and the fat on your mother's stomach will slim down after delivery.
Above, we have described the abdominal movement during confinement in detail. Mothers should be careful not to overdo it when exercising, because the body is still in a weak state, and excessive exercise will not make the body recover well, so it is difficult to get rid of falling moon disease. Exercise can be done during confinement, but it should be done scientifically.
What abdominal exercises can I do during confinement? 2 How to do abdominal exercises?
■ do housework and abdomen.
When doing housework, remember an important rule: avoid light and concentrate.
Don't use a vacuum cleaner when sweeping the floor, use a rag and broom to increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will make you sweat a lot. ...
■ Crude salt reduces abdomen
Crude salt has the function of sweating, which can discharge waste and excess water in the body and promote skin metabolism.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and then take a bath.
■ Massage method
When massaging, mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30 to 50 times each, once a day/kloc-0.
This is the most commonly used abdominal weight loss method, and kneading action plus massage cream is very good for improving fat.
■ Abdominal walk
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.