Take a walk, jog, play ball, etc. It can be done. Kinetic energy generates yang, and sweating is not good. You can do some low-intensity and moderate-intensity exercises. It is important to persevere in order to have an effect. Do more outdoor activities to increase the body's cold resistance. In summer, it is recommended to go out to exercise before 10 in the morning and after 3 pm, and remind to apply sunscreen.

Meridian aphrodisiac

It can be used to tonify yang in meridians, warm the whole body at one point of Qi-hai, regulate the weak state of the whole body and enhance immunity. Massage points such as Qihai, Guanyuan, Shenshu and Mingmen can also mobilize their abilities. At the same time, soaking feet can also promote sleep, expel cold meridians and improve physical fitness.

Warm stimulation of acupoints can mobilize oneself and has the effect of expelling cold and warming yang.

Watch your diet.

Because of physical reasons, women are prone to the problem of yang deficiency, which is the so-called yang deficiency constitution. This constitution can easily lead to many diseases, so as a woman, we should pay attention to it. It's hot in summer, so it's ok to eat some cool food properly. You can eat some fruits and vegetables properly. It's very hot in summer, so it's nothing to eat some cold food.

At the same time, the constitution has certain stability and relative dynamic variability. People with yang deficiency have weak digestive function of spleen and stomach, and the diet should be mainly warm. On weekdays, you should always eat some warm foods, such as indica rice, dog meat, mutton, chicken, pork belly, garlic, leeks, peppers, kidney beans, cinnamon and so on. It can not only drive away cold, but also protect the spleen and stomach. It is not advisable to eat more cold food, which will damage the yang and is not conducive to digestion. For example, eat less cold foods such as watermelon, cucumber and crab.

Environmental adjustment

People with yang deficiency have poor adaptability to changes in cold and summer, and feel cold and impatient when they turn a little cold. You can raise yang in summer. If you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes. Can improve the ability to resist cold weather.

In summer, people with yang deficiency should not sleep outdoors. In air-conditioned rooms, attention should be paid to the temperature difference between indoor and outdoor, which may easily cause numbness of hands and feet and facial paralysis.