2. Play squash. Playing squash consumes a lot of calories and can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 calories, which can reasonably help to excrete body fat and waste endotoxin.
Step 3 jump rope. Skipping rope is also an aerobic exercise, and the actual effect of losing weight by consuming fat is very good. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to subtract 1Kg body fat. Jumping flies can reduce 1 kg of white meat in less than 5 hours.
4. Run in the water. We all know that jogging is very effective in losing weight, and running in water is more effective. Because the friction resistance of water is 12 times that of gas, and its relative density and thermal conductivity are also greater than that of gas, running in water consumes more calories than running on land. Running 100 meter in water can consume 65 calories of kinetic energy.
5. Play table tennis. Playing table tennis can not only exercise the muscles of the whole body, but also improve the flexibility of the human body reasonably. Playing tennis for 30 minutes every day can help you burn 160 calories.
6. Play volleyball. Playing volleyball has a very good effect on thin arms and thin legs, which can help to exercise the energy of arms and consume the body fat of feet. Tennis every 30 minutes can also help you burn 160 calories.
7. Play badminton. Don't underestimate the posture of playing badminton, it can help you exercise your whole body muscles, burn fat reasonably and improve your reaction ability. You can consume 130 calories every 30 minutes.
8. Blow bubbles. Everyone can blow bubbles, but not everyone knows the wonderful slimming effect of blowing bubbles. Blow 50 balloons at a time, and the actual effect of burning fat is the same as jogging 10 minutes.