Occasionally drinking drinks is usually harmless to the body, but long-term heavy drinking may lead to obesity, diabetes, calcium loss and gastrointestinal discomfort. It is suggested that alcohol consumption must be controlled in daily life. Fresh juice or boiled water can be used instead of drinks to supplement the liquids and vitamins needed by the body, which is beneficial to our health.
What are the hazards of drinking drinks?
1, obesity, diabetes: Usually, drinks contain more sugar, which can easily lead to tooth decay if consumed in large quantities for a long time, and drinks containing pigments can also lead to tooth discoloration. Drinking too many drinks may also lead to obesity, which may lead to hyperglycemia and even induce diabetes. If you have diabetes, you may get worse after drinking drinks. Drinking too many drinks will lead to excessive sugar intake, which will reduce the excretion of uric acid in the kidney, thus promoting the synthesis of endogenous uric acid and may induce gout;
2. Calcium loss: If it is a carbonated beverage, the excessive phosphoric acid contained in it will affect the absorption of calcium by the human body, leading to calcium deficiency in the body, which will increase the incidence of osteoporosis and fractures, and will also affect the growth and development of adolescents;
3, gastrointestinal discomfort: people like to drink iced drinks in life, excessive cold drinks into the gastrointestinal tract will cause irritation, leading to stomach pain, bloating, stomach cramps, diarrhea and other discomfort, and may also aggravate the original pathological changes in the stomach.