Don't eat too greasy, eat more food, and eat more fresh fruits and vegetables is much better than meat.

Vitamin C can improve the body's resistance, eliminate viruses and quickly cure infections. Kiwi, strawberry, orange, orange, cauliflower and bitter gourd are very rich in content.

Vitamin B 1 can improve immunity and restore physical strength quickly. Garlic, leek and onion are high in content. Vitamin B2 can promote energy production and prevent physical exertion, and it is rich in dairy products.

Medicinal diet: yam egg yolk porridge, vegetable porridge (carrot, tomato, cauliflower, kelp knot), honeysuckle honey soup, mung bean tea rock sugar soup, garlic ginger onion soup, all of which can improve immunity and strengthen physical strength.