1, if you want to drink yogurt to lose weight, you must first drink a can of yogurt every day, but you should not drink too much yogurt. The dosage of a can should be about 200 ml. If the amount of yogurt exceeds 200 ml, the heat generated will exceed the basic metabolism of the human body. Although yogurt is a low-calorie drink, it is not completely calorie-free, so you must drink yogurt in moderation.

2. If you drink yogurt with some fruits, you can lose weight better, because fruits are rich in vitamin C, which helps to improve the metabolic rate, but you must choose low-sugar fruits, such as kiwi pitaya, ginseng fruit and yacon. These can be eaten properly, not only for people who lose weight, but also for people who need to control their blood sugar.

3, the time to drink yogurt should be after meals, because drinking yogurt after meals can promote intestinal peristalsis, but also better absorb vitamins and calcium in yogurt, yogurt contains a variety of active bacteria, these intestinal active bacteria help promote intestinal peristalsis, can enhance gastric motility, and can strip and remove oily waste and feces in the intestines.