You can find this little program: high-energy diet. There is a complete recipe for three meals a day, seven days a week, updated every day. Very grounded, office workers don't have to worry about how to order food at all. I collected one of the recipes, which is relatively simple. It's amazing to drop the scale on the same day.

One-day diet recipe:

Breakfast: eggs (boiled eggs, fried eggs, marinated eggs and tea eggs are all ok)? Milk; Sweet potato or corn. Just have a comfortable breakfast.

Lunch: scrambled eggs with tomatoes and fried meat with green peppers in the canteen. I am full. If you are full, you must be full. )

Dinner: cook one in Guandong (bamboo shoots, shredded konjac, kelp, vegetables, etc. ). Just eat until you are not hungry.

Losing weight can't support a diet, and it will lead to depression. This small program publishes a complete three-meal slimming meal every day, and can also order takeout on weekdays, which is very awesome.

Name of applet: high-energy cookbook, search on WeChat.