How is leg pain caused by sedentary? Almost most people sit most of the time every day, and they will sit for almost seven hours at work. Sitting for a long time will reduce the blood volume of people. Let's take a look at the leg pain caused by sitting for a long time.

How is the leg pain caused by sedentary? 1 What's with the sedentary leg pain?

First, it's because maintaining a posture for a long time leads to paralysis of the nervous system and poor blood circulation. As long as you stand up and walk properly or change your sitting posture, try to avoid letting the wind blow directly on your legs, otherwise it will lead to cramps.

Second: Be careful in this case. After doing it for a while, you should get up and walk, twist, exercise and stretch your muscles. Don't think this is a vulgar sentence. I suggest you sit down for a while, get up and twist, avoid doing too much work, pay attention to keep warm, and take hot water to the painful part for a while at night.

Third: There are many reasons for leg pain, such as lumbar disc herniation, lumbar hyperosteogeny, sciatica, rheumatism, catching cold, catching cold and getting wet. It is recommended to find out the cause in the hospital before treatment. You can also find Chinese medicine and treat it with Chinese medicine. Or choose Zhengqingfengtongning, Wantong Jingu Tablet, Diclofenac Bitong Tablet, Tianma Pill, Zhuifengtougu Pill, Shi Feng Semen Strychni Tablet, etc. You can also do physical therapy such as baking electricity, sand ironing and hot compress.

Matters needing attention

Leg pain caused by standing up after sitting for a long time is mainly caused by nervous system paralysis, and may also be caused by some diseases, such as lumbar disc herniation and rheumatism. If it is caused by a disease, it is necessary to go to a regular hospital as soon as possible for relevant examination and treatment to cure the disease as soon as possible.

How is leg pain caused by sedentary? 2 Hazards of sedentary 1: Sedentary makes people's systemic vascular blood volume (peripheral blood volume) decrease, heart function decreases, which aggravates heart disease in middle-aged and elderly people and causes arteriosclerosis, coronary heart disease and hypertension in advance.

Hazard 2 of sedentary: sedentary makes the chest blood insufficient, further reduces the cardiopulmonary function, aggravates the heart disease and lung system diseases of middle-aged and elderly people, such as emphysema infection, and so on.

Harm 3 of sedentary: Sedentary will also make people's brain lack of blood supply, lead to the reduction of oxygen supply and nutrients in the brain, aggravate people's fatigue, insomnia and memory loss, and increase the possibility of suffering from Alzheimer's disease.

Hazard 4 of sedentary: Sedentary will cause muscle aches, stiff neck, headache and dizziness, which will aggravate people's lumbar diseases and cervical diseases.

Hazard 5 of sedentary: sedentary easily leads to slow gastrointestinal peristalsis, decreased secretion of digestive juice by digestive glands, loss of appetite and other symptoms, and aggravates digestive system symptoms such as abdominal distension, constipation and indigestion.

Hazards of sedentary: sedentary can make the venous plexus near rectum congested for a long time, and the degree of congestion will be aggravated, thus aggravating people's hemorrhoids and leading to diseases such as fecal bleeding and anal fissure.

Hazards of sedentary seven: Because some middle-aged and elderly people are often motionless and don't like to talk, it will accelerate the decline of language function and make the brain's response ability slow, which is consistent with the theory of "using it to enter and discarding it".

Hazards of sedentary eight: sedentary can also lead to people's psychological depression, love to send nameless fire, poor mental state, and gradually reduce their interest in the outside world until they are completely uninterested.

It can be seen that sedentary not only harms people's health, but also reduces people's quality of life. If your work is almost inseparable from sitting, experts suggest that taking a rest 10 minutes after 40 minutes, doing stretching exercises, or taking a walk, swimming and rhythmic dancing after work can effectively improve the circulatory disorder caused by sedentary.

If you really can't spare time to get up and walk, the following method can solve the harm of sedentary.

We all know that many people have the habit of shaking their legs now, and these problems are also taboo and disgusting to us. China always said that "men are poor and women are cheap", which means that it is a bad habit for both men and women to shake their legs frequently. Try to exercise restraint and avoid shaking your legs, which is also a manifestation of self-cultivation.

However, sometimes shaking our legs properly will be of great benefit to our health. For example, office workers who sit in front of computers for a long time have few opportunities to relax outdoors and their bodies are greatly restricted. Sitting in a seat for a long time not only oppresses the circulation of nerves and blood vessels, but also causes swelling and pain in the lower limbs.

Therefore, at this time, we have to say that it is beneficial to shake your legs and feet properly unconsciously, which can promote blood circulation and keep your body in good condition.

After simply standing for an hour, the legs are often worse than walking for an hour, and so is sedentary. Experts explained that sitting for a long time can lead to qi and blood stagnation, muscle relaxation, decreased elasticity, lower limb pain, fatigue and fatigue, and even affect blood circulation. Shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, shaking legs can also burn leg fat, which has a slimming effect.

How does sedentary cause leg pain? What are the hazards of sedentary?

1, insufficient blood supply to the brain: sedentary makes people's brain have insufficient blood supply, which leads to the decrease of oxygen supply and nutrients in the brain, aggravates people's fatigue, insomnia and memory loss, and increases the possibility of suffering from Alzheimer's disease.

2, cervical diseases, low back pain: sedentary causes the normal physiological curvature of the human body "cervical curvature" to be destroyed, forming a hunchback-like bulging by the neck and shoulders, affecting the blood flow and promotion of the cervical artery to the head; Because the whole body weight is pressed on the lumbosacral part when sitting, the pressure-bearing surface is unevenly distributed, which will cause sagging and pain of the muscles of the waist, abdomen and back.

3, gastrointestinal load is aggravated: the food that the human body ingests every day is sedentary and accumulates in the gastrointestinal tract for a long time, which makes the gastrointestinal load aggravated and the peristalsis can not be alleviated, which is easy to cause gastric and duodenal ulcers.

4, mental depression: due to the mutual influence of physical conditions, sedentary will make people depressed, dizzy, tired and weak, and sometimes the virtual fire will rise, causing tinnitus and bleeding.

5, extremely obese: sedentary, too much fat and starch ingested by the body is converted into fat storage, making people obese.

How to avoid the harm of sedentary?

1, sit up straight, put your hands together on your chest, push each other for 5 seconds and then relax. Do it at least 4 times to exercise your chest muscles.

2. Sit in a hard chair with a backrest, tuck in your abdomen, and lift one leg until it is sore, so that you can exercise your quadriceps, which you seldom exercise.

3. Backing against the wall, punching the heel away from the wall, clamping the shoulder blades backwards, closing the chin, and forcibly contracting the abdominal muscles backwards, so that there is no gap between the waist and the wall as far as possible, which can stretch the chest, relax the tight shoulders and increase the difficulty, that is, sitting on the thigh and slowly rubbing the wall up and down, so as to exercise the quadriceps.

Before going to bed and after getting up, you can lie in bed for a while and stretch your chest.

5. Open your feet, shoulder width apart, tighten your lower abdomen, sit down on your thighs and exercise your thigh muscles.

6, stand on tiptoe, you can exercise the muscles on the back of the calf.