Peach is a very common fruit in daily life, which is rich in nutrients such as protein and vitamin C, as well as a lot of water. Generally speaking, peaches are ripe from mid-June to the beginning of 10. But it's not June yet. There are all kinds of peaches in the fruit shop.
Reminder: peaches have two nutritional values, and people who don't like to eat will lose a lot of weight.
Peach is sweet and nutritious, and its appearance is undoubtedly the gospel of the public. So what are the benefits of eating peaches often?
Peaches have two nutritional values.
Value 1: supplementing qi and iron.
Peaches have the function of supplementing qi and iron. If people who are sallow and emaciated eat more peaches, they can effectively improve their physical condition, which is of great benefit to their health.
At the same time, patients with iron deficiency anemia are also suitable for eating peaches. Because the iron content of peach is 4 to 6 times that of apple, it can be said that peach is an ideal food for patients with iron deficiency anemia. If you can eat it regularly, you can supplement iron to some extent.
Reminder: peaches have two nutritional values, and people who don't like to eat will lose a lot of weight.
Value 2: detumescence and diuresis
Peaches have the effect of detumescence and diuresis. If it is edema ascites and dry stool, eating peaches can effectively improve symptoms and promote health.
Peaches have the function of detumescence and diuresis, because peaches contain more potassium and less sodium, so peaches are suitable for edema patients.
These five kinds of people are not suitable for eating peaches.
Although peaches have high nutritional value, as we all know, as long as they are food, they are beneficial to some people, but basically there will be some taboo people. So who shouldn't eat peaches? This paper sorts out five groups of people who are not suitable for eating peaches. I hope everyone can choose whether it is suitable for eating peaches according to their own situation.
1. Get angry easily
Peaches are hot, so eating peaches is undoubtedly adding fuel to the fire for people who are prone to get angry. I believe everyone knows how much it affects the body and skin. So people who get angry easily should eat less or not eat peaches.
2. Diabetic patients
Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetics eat too much, it will easily lead to a rapid rise in blood sugar, which is very unfavorable for disease control. Therefore, diabetic patients should pay attention to the intake of peaches and avoid excessive intake.
Reminder: peaches have two nutritional values, and people who don't like to eat will lose a lot of weight.
3. Allergic people
Some people have allergic symptoms when they eat peaches. The symptoms were mild at first. If you don't pay attention and continue to eat, you may have extreme itching and even life-threatening. So allergic people should eat less peaches. If you find mild allergic symptoms, you should stop eating immediately, and you should see a doctor immediately if the situation is serious. 4. Weak gastrointestinal function
People with weak gastrointestinal function are not suitable for eating peaches. Because peaches contain a lot of macromolecular substances, it will increase the burden on the stomach and cause abdominal pain or diarrhea, so people with weak gastrointestinal function should eat less peaches.
5. Pregnant women
In addition, pregnant women should not eat peaches. Pregnant women who eat too many peaches are prone to fever, leading to bleeding and miscarriage. So pregnant women should not eat peaches.