Because the landlord is a sports-oriented person, don't exercise blindly. Exercise can only emphasize muscles more and more, which is suitable for obese people with more fat. The landlord should know that after every exercise, the muscles first feel sore, and the more you practice, the stronger you get. Don't exercise blindly again! You can use the method of "being exercised", that is, through some simple methods that you can operate at home, such as massage and scraping, to relax the already stiff muscles. For example, 1: Prepare a bath brush. Watsons sells 10 yuan to dry brush muscle parts to promote blood circulation. Studies have found that dry brushing for 5 minutes consumes the same amount of calories as jogging for half an hour. Then take a bath, if possible, it is best to take a bath, so that the capillaries can be further expanded, which is helpful for the subsequent manipulation and the absorption of slimming products. Then you'd better prepare a bottle of essential oil with slimming effect. Essential oil is extracted from pure plants, which is smaller than ordinary slimming cream and easy to be absorbed by the body. You don't have to massage your muscles with your hands for a while, and you will feel hot. It usually takes about a week to take effect, and the size will be reduced. Example 2: Prepare a scraping board and apply essential oil on the outer thigh, which is the position of gallbladder meridian in traditional Chinese medicine. Scrape evenly and vigorously from bottom to top with a scraper. The first scraping may cause consumption. Remember to rest for a few days before shaving. You can use this method when watching TV at home. Why do you want to scrape your gallbladder? Chinese medicine has made it very clear, so I won't say more. You can check it. Usually, if you have nothing to do, you can beat your gallbladder with your fist and stick to it for a month to see obvious results. Prepare a tape measure and measure it once a week. You'll be surprised! I wish you success!