How long does it take to turn a hula hoop to lose weight?
Hula-hoop shaking is a full-body exercise, which can achieve the effect of thin belly, but the exercise time must be long enough. Because the exercise intensity of hula hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can the fat and excess calories stored in the stomach be consumed.
The method of hula hoop to lose weight
1, the same as the initial posture of the rudder, with toes forward, legs shoulder width, and head in line with the spine.
2. Turn the body to the left and right respectively until the chest and head face one side, hold 10 second, and take a deep breath.
Note: After completing the warm-up exercise of pulling 1-3, shake your whole body, relax your muscles, and then move on to the next movement.
Hula hoop is not suitable for anyone.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
The above is Bian Xiao's information about how long it takes to turn a hula hoop to lose weight. See the effect of hula hoop. Do you want to buy one to try? This hula hoop is not a sport that you can play. Beginners can't use this fitness equipment, nor can they turn it. We should make full use of the strength of the waist to drive the whole body. Babies who want to lose weight through this exercise, come on