1, how to keep fit without losing weight?
Our breasts are made up of a lot of glandular tissue and a little fat tissue, so they are tough. With the increase of age, the glandular tissue in the breast is gradually replaced by fat, so it gradually droops. If the chest shrinks significantly after losing weight, it must be the result of improper weight loss.
Although there is some fat in the breast, the distribution of fat is not balanced, and the accumulation of all fat in the body is orderly. In general, fat will be stored in buttocks, crotch, thigh root, waist depression, navel, shoulders, upper arms and legs, and then gradually increase around internal organs. Similarly, the order of fat consumption is also in the order of increase. In addition, although the size of the chest depends on the amount of fat, it is estrogen that promotes its development. If the weight loss method is correct, it will not lead to chest shrinkage.
1. abandon the rapid slimming method
Although the rapid slimming method is effective, it consumes far less fat than water. But also easy to rebound, so that the breast loses support and is deformed. The fat in the chest decreases rapidly, and the gland tissue of the breast will also be affected, and then the breast will appear soft and drooping.
Diet needs to be controlled, but you can't go on an excessive diet. At the same time, combined with exercise, it can speed up fat burning and help shape the chest curve. The best fat-reducing speed is 1- 1.5 kg per week, which is not only at the cost of breast reduction, but also at the cost of health.
2. Do breast enhancement exercise regularly.
Push the wall: you can sit standing, face the wall, put your hands on the wall, flush with your chest, push the wall hard for 10 seconds, and keep breathing normally, then slowly relax, and then push the wall again, and repeat 10 times.
Squeezing exercise: put your hands together on your chest, squeeze your palms hard for 5 seconds, then relax and do it continuously 10 times. These two kinds of exercises help to strengthen the chest muscles and beautify the chest lines.
3. Hot compress massage stimulates breasts
Take a few minutes of hot compress massage before going to bed every night and stick to it. Big breasts don't think this is a problem. Apply a hot towel to both breasts for 3-5 minutes, and then massage around the breasts with the palm of your hand, from left to right, about 50 times, once a day/kloc-0, which will change the size of the breasts in almost 3 months.
4. Sitting posture is not just a matter of details.
Sitting posture plays an important role in women's posture, and the chest is one of the affected people. Although you insist on 1-2 hours of exercise every day, the sitting posture is calculated as 6-8 hours every day. Therefore, a good sitting posture is of great significance to the breasts.
When sitting, the upper body is kept naturally straight, and the waist is a palm away from the back of the chair. This sitting posture will make the spine present the best radian, make the chest stretch better, and the supporting point will naturally move from the spine to the buttocks, making people more comfortable and promoting the blood and lymph circulation in the chest.
5. How to eat without losing fat or breast enhancement?
Stimulate hormone secretion: soybean milk, soybeans, mung beans, tofu, etc. It is beneficial to regulate the hormone level in the body; Vitamin E and foods beneficial to stimulating secretion are widely found in Chinese cabbage, cauliflower, sunflower oil, rapeseed oil and other foods. Vitamin B is also beneficial to hormone synthesis. Common foods are coarse grains, milk, pork liver, beef, mushrooms and so on.
Protein: Reject meat and oil completely, and your breasts will shrink in a few days. Eggs, fish, peanuts, walnuts, beans, chicken breast, etc. These protein make it difficult for you to gain weight, and at the same time, you can keep your chest shape.
Drink plenty of water and a small amount of collagen: drinking plenty of water has a great effect on breast bodybuilding; Pay special attention to the calories of collagen when supplementing collagen. Skin, pig's trotters, cow's trotters and beef tendon are all rich in collagen. Meanwhile, eat more oranges and carrots.
2, the habit of healthy breast enhancement
Losing weight is to lose excess fat, which will face a problem, that is, the secretion of fat and hormones are the two major factors to maintain the fullness of the chest. In the process of losing weight, the fat in the chest will still decrease with the burning of fat, so many female friends will encounter sagging and deformation in the process of losing weight. Therefore, the best way to lose weight and breast enhancement is to increase the intake of fat and protein, plus a healthy diet to stimulate the secretion of hormones, so as to maintain the chest shape.
1. Supplement fat
Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for the good development of breasts, we should eat some foods rich in fat, such as meat, poultry and beans.
Suggestion: While losing weight, protein can be supplemented by soybean milk, soybeans, green beans, tofu and bean products. protein is basically a plant. As long as you don't feel flatulence, if you are a little hungry, 250cc milk can also be used as a snack. Animal protein can eat chicken breast, but it should be peeled. Beef is rich in iron and protein. Eating pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.
Replenish water
Drinking more water has a great effect on breast fitness.
Collagen supplementation
One of the standards of breast bodybuilding is good smoothness, elasticity and roughness. Therefore, it is necessary to take enough collagen to supplement the nutrition of the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs, etc.: Pay special attention to the calories of collagen when supplementing collagen, because some collagen will add some additives, which is the source of calories.
4. Regulate hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
5. Rich in protein
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen and so on. Can make small flat breasts plump.