2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.
3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.
4. Heel up, legs open and squat, and try to squat according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally.
5. Cross your hands and lift them straight to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together in an S-shaped curve, exhale and breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly.
6. Stand, the left leg is slightly bent, the right leg bypasses the left leg from the front, and the left ankle hooks the right foot. The arms are shoulder height, and the big and small arms are bent 90 degrees. The right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.
7: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Pay attention to straighten your back when you do it.
8: Stand, bend your right leg, and let your right foot step on the inner side of your left thigh (if you can't step on it, step on the inner side of your left knee). At the same time, cross your hands and raise them to the top of your head as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.
9: Jump 50 times on one leg, and you can add a lot appropriately (warm up first)
The most effective way to stovepipe.
How to reduce legs and find effective methods to reduce legs, we must first understand some basic knowledge of legs, and only in this way can we find the right medicine for stovepipe as quickly as possible.
Fat leg
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, they can gradually change their obese physique and eliminate leg fat.
Leg muscles
Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.
Edema leg
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty food and drink less drinks such as cola and sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.
1 min stovepipe exercise
behaviour
1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.
The initial goal is to do it three times in 1O seconds.
Exercise site: thigh
2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.
Exercise site: inner thigh
Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second.
Exercise site: outer thigh.
1. Be hard, not soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.
Step 2 choose to eat or not to eat
Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
3. Be positive, not lazy
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
4. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
Lemonade chimney
Raw materials:
lemon juice
Exercise:
Add half a lemon juice to 1 liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
Little secret of slimming:
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This stovepipe method is the most popular in Japan now. You can achieve the effect of stovepipe by operating it yourself at home, so it is called "housewife" drinking water to lose weight, which is very effective.
Karen Mok exclusive stovepipe soup (Alina Song input, please do not delete! )
Ingredients: Redmi, brown rice, white rice 19g, honey, clear water 15 bowls.
Practice: Wash all kinds of rice. After the water is boiled, add all kinds of rice and cook with high fire 15 minutes, then cook with low fire for 20 minutes, and add honey to taste.