One of the main causes of abdominal obesity is excessive lumbar lordosis. Healthy, simple and effective skipping exercise, running, backward walking training and squat can all reduce fat well. Eating more crude fiber and protein, such as whole grains, is low in calories and rich in crude fiber, which can not only make you feel full, but also bring toxins out of your body, help you defecate smoothly, discharge toxic substances from your body, and make your skin shiny and white while slimming. Walking backwards is the most effective exercise. Persistence is the most important thing.