It's really a little clock. Generally speaking, heavier people are obese because they don't exercise for a long time or eat high-calorie food for a long time. Losing weight requires a process, and you can't lose weight at once. If you lose weight too fast, the chance of rebound is high.

1 You must eat breakfast. Skipping breakfast is bad for your health.

Eat Chinese food normally, not meat. Eat less drinks, snacks, fried foods and sugar products.

Have a la carte and some fruit for dinner. Don't eat staple food at night, and exercise after rest 1 hour. After all, being inactive for a long time was a little uncomfortable at first. Walking is the best way to start. After getting used to it, you can start running for more than half an hour every day. Don't sit right after exercise, your ass will get fat.