Most people who work at night are short of qi and blood. It is recommended to find something that can replenish qi and blood. If it is a girl, you can open something that is good for the panel.
Second, food conditioning:
Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd. It is used less at night, so pay attention to hydrating, otherwise the panel will be very dry.
Work requires night shift, and night shift does not provide working meals. But there is a meal supplement. Is the meal supplement a night shift allowance? ……
The labor law does not stipulate that companies must provide employees with working meals, so it is not illegal, depending on the welfare of each company.
However, some infrastructure should be available, such as microwave ovens. You can bring your own food, and you can have a meal in the microwave at night shift and midnight snack.
What do you eat on night shift for a long time? For the sake of health, night shift workers and overtime workers are not picky eaters, partial eclipse, balanced and adequate nutrition, and reasonable supplementation of protein, fat and vitamins. Of course, there are many people and industries who stay up late and work overtime, and the differences are also great. Therefore, for different night shift families, the types of complementary foods cannot be generalized, and complementary foods should be used differently. If you follow the trend blindly regardless of the actual situation, you will not be able to make supplements, but will also damage your health. For example, a hard-working man stays up late. You can't let him eat a small bowl of rice and some fruits and vegetables like a small clerk in office gym. That won't kill him!
Manual workers consume a lot of energy and must supplement a lot of energy materials, otherwise they will feel weak in the process of work. Foods rich in sugar and fat can provide a lot of energy. Therefore, manual workers who stay up late should put more oil in their daily dishes. In addition, it is best not to eat vegetable oil alone. Eating vegetable oil alone for a long time is easy to make manual workers feel weak. It is best to mix animal oil and vegetable oil 1: 1. In addition to cooking oil, you can eat fat properly at ordinary times, and it is better to eat more half fat, which can not only supplement energy, but also supplement protein. Animal meat (preferably semi-fat), animal liver, fish, high-fat milk and dairy products are all rich in fat.
High-intensity manual workers must not blindly believe in the general principle that a low-fat diet is healthier, but must fully supplement fat, otherwise the human body lacks enough energy substances, especially thin people. If the energy material is insufficient, in order to maintain a strong energy supply, it will consume protein and so on, which is harmful to health.
Manual workers who stay up late need to maintain a lasting energy supply for the human body. It is unrealistic to eat foods rich in sugar directly. Too sweet and greasy food with greasy diet is easy to have diarrhea, and sugar is digested too fast in the human body, which is not suitable for long-term energy supply. Therefore, we should eat more foods with high starch, which can be converted into sugar through digestion to supply human energy consumption. Cereals (rice, wheat, corn, etc. ), potatoes (potatoes, sweet potatoes, cassava, etc. ), beans (mung beans, peas, etc. ), high starch fruits (bananas, chestnuts, etc. ) and other foods and their products are rich in starch.
In addition, hard night shift workers need to supplement high-protein food. The human body produces strength through muscles, the main component of which is protein. Under high-intensity labor, a lot of muscle protein will be consumed, which is also the reason why many people will have muscle soreness after strong physical labor. If we don't get enough supplements in protein, it will damage human muscles and lead to chronic diseases. Protein is rich in lean meat, fish, eggs and beans of domestic animals.
The best animal protein supplement should account for more than the proportion of protein's intake. Don't be superstitious about vegetarianism, but prefer vegetable protein. Animal protein is more easily absorbed by human body and more suitable for human needs.
If you sweat a lot during the night shift, it will lead to a large loss of salt in the human body with sweat. If the salt is insufficient, the human body will have symptoms such as weakness and fatigue. In addition to food supplements, you need to pay attention to adding extra salt. There are two ways to supplement salt, one is to add more salt to the dishes in the diet, and the other is to add salt to the boiled water you drink. Salty food tastes terrible. Generally, it is recommended to supplement salt with salty boiled water, which is slightly salty.
People who need to use their eyes for a long time, such as writers who stay up late, people who stay up late at the computer, drivers, etc. , are prone to eye fatigue, which will lead to decreased vision for a long time. Vitamins A and B have the functions of keeping eyesight and preventing visual fatigue. Therefore, people who stay up late for a long time need to supplement appropriate vitamins A and B. Foods such as carrots, leeks and eels are rich in vitamin A, and animal foods such as lean meat, fish and pig liver are rich in vitamin B.
Walnut, jujube, cashew nuts, longan, peanuts, almonds, sunflower seeds, walnuts and other dried fruits are rich in minerals such as protein, vitamin B, vitamin E, calcium iron and vegetable oil, which can effectively resist fatigue, restore physical fitness and prevent drowsiness from delaying work.
If you are extremely tired, you can drink refreshing drinks such as coffee or green tea, preferably green tea. It is best to drink it while it is hot, and the concentration should not be too high, otherwise it will hurt the stomach and be harmful to health. If the stomach is not good, it is recommended that medlar be soaked in water, which can also refresh the brain, clear the liver and improve eyesight and relieve stress. You can take vitamin B tablets at your convenience, which can effectively relieve fatigue and stress.
Patients with low blood pressure and hypoglycemia must eat and drink enough if they work late. During the night shift, once there is any problem, because most people have a rest at night, it is likely that no one will find it in time, and the consequences will be unimaginable. There are always sweets or sweets in your pockets and bags. Eat one immediately when you are hungry. Also prepare some rock candy and sugar in the workplace. Once you are hungry but have no complementary food, you can drink some concentrated sugar water.
Stay up late and try not to eat instant noodles and fried food to avoid getting angry. Drink less cold drinks, drink more boiled water and eat hot food instead of cold food. Try to eat less dry foods such as biscuits and try to eat foods with more water.
What disease needs to take medicine for a long time, but also go to blood test to see the indicators. Taking Chinese patent medicine almost all chronic diseases need to take medicine, re-examine, take medicine and re-examine, so there are many, what hepatobiliary and gastrointestinal problems … too many …
What is good for the panel to eat when I work night shift for a long time?
How to lose weight when you need to work at night? Thank you, everyone. Do you really want to lose weight? Yes, I can teach you some methods, and the effect is very good. You can lose weight healthily. Please add me Q 2 5 1 5 4 4 5 1 6. Please comment when adding. 、
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Will long-term consumption of Chinese patent medicine have side effects? I'll tell you the fact that Chinese medicine has the same side effects.
Do you know why Chinese medicine is particularly popular only in China? Internationally, only people in China are particularly fond of using Chinese medicine. China has a long history, and Chinese medicine has a long history. But why is this name not so famous internationally? In particular, the FDA in the United States rarely uses Chinese medicine in the medical field in the United States. The reason is that people in China can't understand the side effects of Chinese medicine, but people in China can't prove that Chinese medicine must have no side effects. In other words, if there are side effects, I don't know how to deal with them. There is no special method, so don't think that Chinese medicine has no side effects. If you are sick, you can cure. You can keep fit if you are not sick. If you eat Chinese medicine indiscriminately, everyone will die and take it as a tonic.
Side effects refer to foreseeable problems that may occur after adjuvant medication, such as liver and kidney function damage and gastrointestinal reactions. Wait, at least when we take western medicine, we can clearly know what problems may occur after taking this medicine and can prevent them. Because prevention is the most important thing, western medicine is still good in this respect.
Long-term night shift and thin, what will make you fat? People who stay up late are often weak, so they can replenish their spleen and stomach first, and then eat more protein-rich foods such as lean meat and fish.
What Chinese patent medicine should I take for long-term neurasthenia? The treatment of neurasthenia is generally better in traditional Chinese medicine. Traditional Chinese medicine mainly uses some Chinese patent medicines to treat neurasthenia, such as Naoxinshu oral liquid, Jiannao Bushen pill or Anshen Bushen liquid.
Other treatments for neurasthenia:
You can take oryzanol tablets, anti-anxiety and anti-depression drugs and treat neurasthenia, which can improve patients' anxiety and depression, relax muscles and eliminate some physical discomfort. Other treatments, including physical exercise, travel and recuperation, and adjusting unreasonable study and work styles, are also good ways to get rid of difficulties, improve nervousness and relieve mental stress. Supportive and explanatory psychotherapy can help patients understand the nature of the disease and eliminate secondary anxiety. Usually avoid thinking too much and being frustrated, and keep a good mood.
What Chinese patent medicine is good for qi deficiency? There are many kinds of qi deficiency, of course, it is ok to eat only astragalus. The famous prescription of traditional Chinese medicine for treating qi deficiency is composed of Radix Astragali, Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae Preparata. You can eat it. Ginseng is the best, but there are too few genuine products now.