1, Fast Weight Loss Fruit
1, avocado
It is said that avocado is popular in fruit circles recently! Speaking of it, there are too many nutrients: it is rich in healthy fat, oleic acid, folic acid, B6 and various mineral elements. Can promote fat metabolism and feel full; Potassium-containing diuresis helps to discharge excess water and old waste, and most importantly, it has anti-aging effect.
Avocado salad
2. Apple
Apples are also rich in nutritional value, such as antidiarrheal, laxative, anti-aging, etc., so that the phrase "an apple a day" can keep you away from doctors. 1 Medium-sized apples have only 60 ~ 100 kilocalories, and contain neither fat nor sodium, so they are the best food for MM who are losing weight. Of course, eat apples at the right time. Eating before meals can make you feel full, and eating one and a half hours after meals will promote the digestion of the stomach and give full play to its weight loss effect!
Apple juice for weight loss and beauty
3.watermelon
Juicy and sweet watermelon has a high water content, which instantly satisfies your hunger. Not only that, it also has the effect of treating constipation, skin diseases and muscle aches! If conditions permit, eating at least once a day will definitely reduce fat accumulation and increase healthy fat.
Fresh watermelon juice
4.pierce
The dry climate in winter is a good season to eat pears. Its effects of nourishing yin and moistening dryness, clearing away heat and detoxifying must be a must-have fruit at home in winter! Experts from the American Food Health Association believe that pear is a fruit with low calorie and high nutrition. A medium-sized pear only needs 100 calories and is rich in vitamin C.
A small amount of fiber is easy to make people feel full, thus controlling appetite and increasing fat intake; In addition, fiber can help the stomach to increase the absorption of fat, thus playing a role in losing weight.
Braised pear with red wine
strawberry
Thin waist "life buoy" strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily.
Homemade strawberry jam
6.lemon
Lemon is rich in vitamin C, citric acid and fiber, which helps to reduce constipation, indigestion and obesity.
Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.
In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with good beauty and figure.
Sugar-stained lemonade
7.apricot
Xiaoxing is a good choice for small partners who lose weight. It contains insoluble fiber, which can absorb water and increase satiety, thus achieving the effect of losing weight. At the same time, it can also promote the rapid peristalsis of the stomach and help maintain a healthy gastrointestinal environment. I have to say that it is also rich in β -carotene and has antioxidant effect, but remember not to be greedy!
apricot jam
8.pomegranate
Pomegranate is rich in antioxidants, which helps to eliminate toxins from the body. It can also reduce the storage of cholesterol, and studies have shown that pomegranate can also reduce appetite, thus achieving the effect of losing weight.
grenadine juice
9.papaya
An enzyme contained in papaya can promote digestion and prevent gastric ulcer. Papaya is also rich in vitamins A and C, which can help you digest food quickly and prevent sugar from being stored in the body.
Papaya collides with milk
blueberry
The nutritional value of blueberries is known as "the queen of fruits" and "the king of berries". Super high anthocyanin content can protect our eyes. Regular use also has anti-cancer edible effect. Research by Texas Women's University shows that blueberries resist the production of fat cells and can make the body lighter.
2. The easiest way to lose weight
1, juice mixed with water to drink
Halve your favorite juice and drink it with pure water or soda water. In this way, you can reduce 85 calories and 4.5 A Jin years per cup on average.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
3. Look at the food packaging carefully
Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack (one ***2 bars) is equivalent to eating 440 calories in your stomach.
Such traps abound. In order to appear lower in calories, the calories of various juices, snacks and nuts are not calculated by bags, but marked in a way that looks less in calories.
4. Drink more green tea
Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.
5. Take lunch to work
Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.
6. Change to olive oil when eating bread.
Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.
In order to enhance the flavor, you can put a spoonful of extra virgin olive oil, add a little salt and drop a few drops of white vinegar in the seasoning tray (wine vinegar tastes better).
The proportion of oleic acid, linoleic acid and flax oleic acid in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.
7. Add some linseed oil to the rice.
Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in α -linolenic acid, which is also an ω-3 fatty acid, and can also promote the body to burn existing fat. When cooking, you can add linseed oil, cold salad and porridge. Since the magical effect of linseed oil was discovered, this long-neglected edible oil can be bought in general large supermarkets.
8, do a blood thyroid hormone level determination.
According to the survey, among 12 women, 1 2 women's thyroid is inactive, which will greatly reduce their metabolism and lead to obesity. So, remember to tell the doctor to add a blood thyroid hormone level test when you have the next physical examination.
9. Buy a big water glass
Raise the drinking cup to a big one, and you will naturally drink a lot more water. It is not only good for the skin, but also can obviously improve metabolism.
10, don't cut too much food.
When cooking, chop carrots, celery, potatoes, wax gourd and other vegetables instead of shredding them. Large pieces of vegetables need more time to chew. As a result, the longer you eat, the less you eat.
1 1. Find friends when you are lonely.
When you feel lonely, don't "turn grief into appetite", find a girlfriend to chat, which is healthy and enhances feelings.
12, write a diet diary
Writing down everything you eat can effectively remind you to eat less junk food and improve your self-control. You don't need to completely remember or review what you ate: the advantage of keeping a diet diary lies in the process itself.
13, snacks are bought in small packages
The bigger the snack package, the more you eat. Studies show that people who buy large packages usually eat 44% more food.
14, jog faster.
If you have started jogging, you can also add a trot to your running. Short-term variable-speed running allows you to run longer distances and burn more calories and fat without increasing exercise time. The stronger you are, the stronger your bones will be.
15, throw away the ice cream or do 10 push-ups.
Do 10 push-ups or sit-ups before opening the ice cream cover. Physical inhibition can make you put the ice cream back in the refrigerator, or reduce your calorie intake by consuming more.
16, add more large vegetables to the soup.
You may find it hard to understand, but people who drink thick soup with large pieces of vegetables are more likely to feel full and eat less than those who drink thick soup with the same materials.
17, high calorie blacklist
Eating two slices less pizza is equivalent to eating a spoonful less oil, or 40 calories or 4.5 grams less fat.
18, light weight is not equal to light calories.
Not only the fat content and calories, but also the amount of food can make you feel full. Eating some low-calorie but heavy foods, such as oranges, strawberries, grapes, melons and broccoli, can bring more satiety.
19, eat more deep-sea fish.
Many deep-sea fish such as tuna, sardines, cod and salmon are rich in omega-3 fatty acids. Studies show that overweight people who insist on eating fish every day can lose 20% more weight than those who don't eat fish.
20. Deceive taste buds
Sometimes the hunger for food is not necessarily hunger, but maybe it's just greed. At this time, eating some powerful mints or chewing mint-flavored chewing gum can satisfy the taste buds instantly.
Is it really difficult to have a perfect figure curve? How can I put it? It depends on whether you really understand the meaning of losing weight and whether you have made a weight loss plan that suits you.