1. The stargazing grip is tilted upwards and the arm is tilted straight. Draw a small circle with a wrist-shaking stick as before to suck air to the side of the arm.

2. Fishing one-handed stick, the arm stick is straight forward, and a small circle is drawn at the front end of the stick. The smaller the better. Don't shake your arms, just shake your wrists, keep walking, hold your chest and abdomen, and be angry all over your body.

3. The ghost stick type holds the stick with both hands, and the arm stick tilts straight forward and down, and draws a small circle at the end of the stick to make the internal qi reach the shoulder.

4. Lantern-style hands hold the stick, arms are horizontally extended, and fists are hard. The end of the stick hangs down, draw a small circle to the ground, make the gas reach the waist and buttocks, practice the gas of the waist and legs, and rotate your hands.

5. The arm of the beggar's club hangs down. Shake the stick with wrist force, stretch it backward and draw a small circle to make the internal qi reach the chest.

Swing at will and move slowly after practice.

Mobile exercise, walking stick,