Kicking shuttlecock can speed up blood circulation, lead to an increase in body temperature, accelerate the burning of excess fat in the body, reduce the accumulation of heat and fat in the body, and achieve the purpose of losing weight. In addition, the leg is the most frequently used part in kicking shuttlecock, and kicking, grasping and jumping in kicking shuttlecock are all done by the lower limbs, which not only exercises the muscles, ligaments and joints of the lower limbs, but also reduces the fat of the legs and plays the role of stovepipe.

How to make thin legs with shuttlecock is better;

1, warm up before kicking shuttlecock?

It's best to do some stretching before kicking shuttlecock to prevent pulling leg muscles. If the ankle rotates completely clockwise and counterclockwise, the hand will provide a little resistance during the rotation. This rotation helps to gently move the ankle ligament. Repeat 10-20 times in each direction. Both ankles are like this.

2. Keep kicking shuttlecock for about 30 minutes?

Generally, the fat will burn after 20 minutes of exercise, so to ensure that kicking shuttlecock can achieve the effect of losing weight and stovepipe, it is necessary to ensure that the time of kicking shuttlecock reaches about 30 minutes each time. ?

3. Change your legs and kick?

When kicking shuttlecock, you can't always kick with one foot, you need to take turns with your feet, so that your legs can achieve the effect of stovepipe. ?

4. Do it at least 3-5 times a week?

If you want to slim your legs by kicking shuttlecock, you need to stick to it at least 3-5 times a week. Kicking shuttlecock can only achieve the effect of stovepipe by long-term practice. ?

5, with a balanced diet, general exercise to lose weight, but also with a reasonable diet, in order to make the weight loss effect better. Although kicking shuttlecock can reduce weight and thin legs, we should also pay attention to diet conditioning, eat more fresh fruits and vegetables and eat less high-calorie foods, such as chocolate, cakes, hamburgers and French fries.