Male: (height cm-80) × 70% = standard weight.

Female: (height cm-70) × 60% = standard weight.

Standard weight plus or minus 10% is normal weight.

Standard weight plus or minus 10 ~ ~

20% are overweight or underweight.

Obesity or underweight is defined as plus or minus 20% of standard weight.

Overweight calculation formula

Overweight% = {(actual weight-ideal weight)/(ideal weight) }× 100%

So133kg is the most standard weight, and 1 19.7 to 146.3 is your standard weight range.

There are many ways to lose weight, first of all, it depends on what kind of obesity your physical condition belongs to. Non-pathological obesity can be achieved by strengthening physical exercise and reducing fat intake. What is important is persistence! I wish you success!