1. Anna's 30-minute standing HIIT (high-intensity interval training) full-body aerobic+abdominal muscle strength training;
(1) Standing HIIT Training: This training method allows you to stand all the way in 30 minutes, without any equipment, just some simple movements. These movements include squats, jumps, push-ups and so on. These movements can exercise the muscles of the whole body and improve the heart and lung function.
(2) Abdominal muscle strength training: This training method can help you strengthen the strength and endurance of abdominal muscles and make your abdomen flatter.
2. Anna standing for 30 minutes HIIT (high-intensity interval training) Aerobic fat burning+shaping:
(1) Whole body aerobic fat burning training: This training method can help you burn fat quickly within 30 minutes, improve heart and lung function, and make your body healthier.
(2) Shaping training: This training method can help you shape your body lines and make your body more compact.
3. Anna doesn't jump in 30-minute small dumbbell high-intensity interval training (HIIT);
(1) HIIT: This training method can help you improve your cardiopulmonary function, and at the same time, you can exercise with small dumbbells at home to make your muscles stronger.
The above are some examples of Anna's low, medium and high intensity fat burning training, but the specific training methods and effects may vary from person to person, and need to be selected and adjusted according to personal circumstances and needs. Before any exercise, it is recommended to consult a doctor or professional coach and pay attention to safety and proper intensity.