Is self-heating belt harmful to health? Self-heating belts should not be worn frequently for a long time. Affect blood circulation, affect muscle and joint activities. In life, the wearing time of the belt cannot be generalized. It is not correct to exaggerate the role of the belt for economic benefits and encourage long-term wearing, but it should be flexibly adjusted according to the condition. The specific wearing time should be determined under the guidance of a doctor, and the longest is generally no more than 3 months. If it is used for a long time, it will limit blood circulation, and excessive fixation will cause muscle atrophy. Once there is no strength in the waist, it is easy to cause all kinds of injuries, and it will break out after taking off the belt. In real life, some elderly people wear belts for a long time, which leads to muscle atrophy and becomes a "brittle waist". In addition to scientific dressing, we should gradually remove the belt after the discomfort symptoms such as low back pain are relieved, restore the normal activities of the waist, and strengthen waist exercise. The best way to protect the waist is to exercise the muscle strength of the waist. Waist exercise can be carried out by simple bench stretching, prone from both ends, prone to lift the opposite limb and so on.
If there is conservative treatment of lumbar disc herniation, that is, lumbar traction combined with acupuncture and massage, the effect is very good. In addition, minimally invasive treatment can also be used, that is, the protruding nucleus pulposus can be melted at low temperature under the intervertebral foramen mirror, so as to reduce the compression on nerve roots and achieve the purpose of curing diseases. The waist protection of self-heating belt has no therapeutic effect, so it is best not to use it often, pay attention to rest and avoid bending over for a long time.
How to use the self-heating belt When using the belt, the concave surface of the belt is outward, placed behind the waist, and the two ends of the belt are overlapped and fastened, and then the auxiliary belt buckle is buckled in front of the abdomen, and the elastic belts on both sides are adjusted to a comfortable position. It can be worn when lying flat or standing. When standing, try to straighten your waist, put your self-heating belt behind your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position. You can remove it when you sleep.
There are many kinds of belts sold in the market. Pay attention to three points when shopping. First, the comfort of the belt. Waist protectors are worn around the waist, not around the hips. A good waist protector has a sense of restraint as soon as it is worn, and the waist has a feeling of "standing up", which is comfortable. The second is to have enough hardness. A therapeutic waist protector must have a certain hardness to support the waist and disperse the force on the waist. The third is to choose according to the purpose. Lumbago caused by lumbar muscle strain and lumbar degeneration does not need too much protection and treatment. You can choose some elastic and breathable waist protectors, which are relatively comfortable and close-fitting.