Some heightening activities can stimulate the function of pituitary gland and the rapid development of bones through the comfort of knees, elbows, spine and cervical vertebrae, thus promoting the height of human body. Long-term confrontation and tempering will certainly receive excellent results.

Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and cover your chest. Even if the trunk bends forward, you should raise your head and stretch your neck, and at the same time, your arms should stretch forward, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to from slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.

Hanging: on the horizontal bar or self-denial family hanging bar, practice once every morning and once every night before going to bed. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; After hanging for 20~30 seconds, rest for 30 seconds before doing it, and then do the load hanging twice after 2~3 times-tie a 5 kg weight to your ankle. Every time you do it, you will rest 1 minute.

Jump: jump with your feet and touch branches, basketball stands, ceilings, etc. 10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent. Besides, you should often take part in basketball, volleyball and swimming. When you grab a basketball spike, you must jump hard and actively compete for every high penalty. Because jumping is the main training content, you should try to jump about 200 times a day.